Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life

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Learn how to release the healing and revitalising power of Kundalini - the energy coiled like a snake at the base of your spine.

Experienced Kundalini yoga teacher and international opera star Kathryn McCusker explains how to follow a combination of guided meditations, yoga poses, breathing exercises and chanted mantras to activate Kundalini and access the incredible energy, serenity and insight hidden within us all.

  • Discover all about Kundalini energy what it is, how it works and how it can transform your life
  • Learn the key Kundalini yoga poses, mudras (hand gestures) and bandhas (body locks) through easy-to-follow illustrated exercises
  • Benefit from the author's experience as a professional singer and long-standing yoga teacher as you learn breathing techniques and mantras
  • Choose from 12 guided meditations created specifically to enhance your life, from relieving stress and boosting your immune system to gaining more emotional balance and opening up to new relationships

Details

Code
BKMCCUEVER
Brand
watkins publishing
Product Weight
0.4kg
Made In
China
Size
16cm x 24cm
Author
Kathryn McCusker
Book Type
Paperback
Pages
160
ISBN
9781786781338

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