Limited time only! FREE DELIVERY over £30. Shop now »

Limited time only! FREE DELIVERY over £30. Shop now »

30 Essential Yoga Poses

Sale price
£15.99
Regular price
Regular price
£15.99
Sold out
Unit price
per 

Product Description

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers.

In Part One, "Beginning with an Ancient Tradition," she discusses yoga's ancient eightfold path and its relevance in today's world. In Part Two, "Being a Student, Being a Teacher," she goes to the heart of yoga, that is, the all-important student-teacher relationship. Students will find this part helpful in selecting an appropriate teacher.

Her discussion about creating clear boundaries is invaluable support for teachers who wish to establish, as she advocates, "a restorative environment" for their students.

Details

Code
BKLASA30ES
Brand
Product Weight
1.0kg
Size
21.5cm x 1.4cm x 2.8cm
Author
Judith Lasater
Book Type
Paperback
Pages
256
ISBN
9781930485044

Reviews

Questions

No Questions

The answer to your question will be sent to your email address. We aim to answer your question within 24 hours.

Sign Up For 10% Off Your Next Order!

Sign up for occasional updates and exclusive offers from Yogamatters! You can unsubscribe at any time.