The idea of setting intentions or a ‘resolution’ may only seem necessary when you’re counting down the seconds at a New Year’s Eve party, or overcoming a transformational life event. Resolutions might seem like the sort of thing we reserve for special occasions, when we really want to make a change. The thing is, every day is ripe for resolution-making, whether it’s a rainy Thursday afternoon or a bright and optimistic Monday morning. Every moment offers the opportunity to set an intention, a sankalpa and a resolution.
September’s Mantra: ‘I make the resolution to give myself what I truly need’
The word resolution itself has two meanings; the original word comes from the Latin solvere, meaning ‘to loosen or release’, and also ‘breaking into parts’, while the relatively modern version is derived from the word ‘resolute’, referring to a sense of being determined and firm. Usually, when we set a resolution, our attitude is determined and firm, an attempt to control our mind or body. Your resolution might be to give up sugar, start jogging, to practice yoga every day, or to be more organised. When we set resolutions like this however, we can sometimes miss the entire point of making the resolution itself, which deep down is probably along the lines of being happy and enjoying life more. If the reason behind setting resolutions is about being happy or enjoying life a little more, I invite you to think of a resolution that is more about cultivating solvere – loosening, releasing and breaking into parts – than it is about controlling. What do you feel you try to control and grip a little too much? What would you benefit from loosening or releasing a little more? So much of our lives is already about improving, developing and hiding any imperfections, that loosening and releasing from time to time could be the very medicine we need and the missing link to feeling better.
Dr. Claudia Welch, who specialises in Ayurveda and Chinese Medicine, and who authored the book Balance Your Hormones, Balance Your Life, champions the notion of giving ourselves more rest, and letting go of the need to achieve and ‘do’ all the time. “If we’ve done some work on ourselves, we respect the natural urge of hunger, we respect thirst, but we tend not to respect tired”. Indeed, in a bid to be our ‘best’ selves, very often resolutions are about ‘doing’, ‘improving’, and exhausting ourselves, more than they’re about honouring and nourishing ourselves. So perhaps pause for a moment and listen – really listen; if you were to loosen and release, and if you were to allow parts of your identity and current habits to ‘break into parts’, what might that look like? What one thing in your life would you benefit from loosening the grip on or letting go of? Chances are it’s the first thing that comes into your mind… To practice setting a resolution this month, write the September mantra somewhere you’ll see it often, spend some time in silence whether sitting or walking, and simply listen when you ask the question; “What do I need?”