CONSIDER YOUR BODY
If you’ve been hunched over a computer keyboard all day, now is your moment to unfurl and reach out.
If the tension of the day has left you feeling all scrunched up, now is your moment to open out and extend.
Here, there is no need to hide, no need to shrink away, no need to make yourself as small as possible in the hope that you won’t be noticed.
Take up all the space you need and desire. Find the release in that.
This is your time. This is your space.
So expand. Open up your body.
Release all that is holding you back and let go of control.
Soften the boundaries and blur the lines.
CONSIDER YOUR BREATH
If your breathing has been too fast all day, now is your moment to slow it right down and expand into the space between each breath.
If your breathing has been too shallow all day, now is your moment to deepen the breath to expand the body on the inhale and melt the body into the ground beneath on the exhale.
Allow the breath to carry the light and energy of prana to every dark, forgotten corner of your being.
Savour this life-giving force at work within you.
This is your time. This is your space.
So expand. Open up your breathing.
Release all that is holding you back and let go of control.
Soften the boundaries and blur the lines.
CONSIDER YOUR MIND
If your mind feels all over the place after a long, busy day, now is your moment to allow the tensions and thoughts of the day to fall away.
In bringing your awareness to the expanse around you, discover the expanse within your mind.
Let go of unconscious resistance to be present in the here and now.
Let your thoughts float by without comment and without judgement.
This is your time. This is your space.
So expand. Open up your mind.
Release all that is holding you back and let go of control.
Soften the boundaries and blur the lines.
CONSIDER YOUR HEART
If your heart has been battered and bruised by the events of the day, now is your moment to seek healing rest.
If your limitless, expansive heart has constricted to protect itself, now is your moment to stretch your heart again, expand your love again.
Move beyond the daily learnt smallness of self into a boundless expanse of wisdom, gratitude and abundance.
Own your space. Open up your heart to receive all that the universe is waiting pour upon you.
This is your time. This is your space.
So expand. Open up your heart.
Release all that is holding you back and let go of control.
Soften the boundaries and blur the lines.
CONSIDER YOUR CONSCIOUSNESS
If you’ve lost connection with your consciousness, now is your moment to listen to the universe whispering to your soul.
If your soul is weary and depleted, now is your moment to connect to the Source of all being.
Just as the universe is unfolding as it should, so the human soul is called to expand.
You’re being invited to grow and expand as you take your place in this ever-expanding universe.
This is your time. This is your space.
So expand. Open up your consciousness.
Release all that is holding you back and let go of control.
Soften the boundaries and blur the lines.
