Savasana Poem: A Mindful Message this Christmas

Savasana Poem: A Mindful Message this Christmas

Christmas is here.

So breathe.

Take a moment to light a candle and stare into the flame.

Soak in the bath.

Enjoy a cup of spiced milk.

There’s nothing more you can do.

Christmas is here.

So be kind.

Create space to connect and space to withdraw.

Listen to what you need so that you can listen more effectively to the needs of others.

Christmas is here.

The time of giving and receiving is upon us.

Give with a generous heart; receive with a grateful heart.

Receive the light of love so that you can spread the light of love.

Christmas is here.

Excitement is in the air.

It’s time to make lasting memories with family and friends.

Make space for the laughter and for the tears.

Christmas is here.

So be fully present.

Switch off your phone.

Savour each moment.

Make the most of this opportunity to find rest – to restore, to renew, to refresh.

Christmas is here.

As 2017 draws to a close, take time to reflect on the year that has gone and expect great things from the year to come.

Take the love, joy and peace that have accompanied you on life’s journey so far on into the coming year.

 

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