Mindful & Somatic Yoga Workshop – Release from the Centre Out

About the Event

Open, breathe, relax, let go…. These mindful, meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and psycho-social pressure.

Gentle and opening asanas build up to stronger poses and back down again to a restorative practice; all sequenced to prepare the body for meditation, mantra, pranayama and yoga nidra (deep relaxation).

Suitable for all levels and a great complement to a more dynamic practice.

Through an explorative practice of much spiralling, rolling and undulating, you will be guided with the kind space to listen inwardly and respond to your deepest physical and emotional needs. Pulsing and rocking movements in and around the belly and centre help to gently coax out stresses, tensions and traumas that we can tend to store in these depths, allowing them to rise out from the unconscious and be observed consciously. This can lead to feelings of space, ease and relief as we let go of that we no longer need to hold on to.

Workshops – Brighton & Bath

About the Organiser

Charlotte Watts Health

info@bnhc.co.uk

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