About the Event
A unique new 12 week prenatal course designed to help you through the physical and emotional changes of pregnancy. Bringing together a blend of simple yoga-based poses, movement and mindfulness with practical everyday changes that can help you:
- Relieve anxieties
- Space to relax
- ‘Me time’ – maintain your sense of self
- Ease aches
- Stay strong
- Make friends & share your experience
This course is about helping you have the best possible experience of pregnancy.
Yoga and movement for your whole life, not just the time you spend on the mat. As well as delicious movement in class, you’ll get homework to takeaway that can help you carry those good feelings into your daily life. Find physical and emotional ease through movement; regular yoga classes have good outcomes for reducing anxiety and improving circulation. There will be movement for your whole body; heat to toe, wrists, ankles, core and pelvic floor.
Taking time out to pause and feel into your body is vital in pregnancy; during this part of your life you’re more sensitive emotionally and physically. Being aware of sensations, changes and feelings can help you use them to your benefit. Each class has an element of guided relaxation as well as cues to help you notice sensation throughout the class, plus you’ll get an audio file to use at home.
You don’t need to be a bendy yoga girl or an earth mother to join us (although you’re most welcome if you are). Having Your Best Pregnancy might mean something different to you than it does to the person on the mat next to you. Some will need to find focus, others to relax. Some will be focused more on movement, others on the emotional or meditative side of the classes.
All sessions are guided, but will have options so can choose what is best for you, because only you know how you feel.
Beta testers needed! Sign up to try this exciting new corse with a big discount in exchange for your feedback. Limited spots available for ‘Move Towards Birth’ antenatal course too.
- alternate Mondays – 7.30 – 9pm – Widcombe Social Club, Bath
About the Organiser
Widcombe Hill, Bath BA2 6AA
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