Events

01 Sep

Delhi, India

September 1, 2017 - July 31, 2019

Corporate yoga at Aum Yogashala- founded under Yogacharya Devender Kumar Ji, is an initiative for establishing a lasting foundation of health and inner joy in urban working lives. The idea is to prepare individuals to keep effectively functional midst of a hectic corporate environment and living by a time-crunched tight schedule. Challenges in this way of life are many—insanely long hours at work which is mostly sedentary, late night shifts, chances of acute anxiety to meet deadlines, balancing work and personal life, and so on. Corporate yoga, or yoga in the workplace helps combating such hardships by washing the mind and body clean of fatigue, and gathering more energy to live healthily. It is a form of exercise to increase flexibility, strength, balance, and confidence while diminishing anxiety and related issues. 

Aum Yogashala conducted corporate yoga classes in delhi comprehensively introduces the following—

Asana: Yogasana or yogic physical exercise forms different series of standing, sitting, kneeling, lying, and supine sequences of asanas. Dedicated practice of asana can bring in a great number of health benefits—improved blood circulation and better heart health, flushing of lymph nodes thus improving immunity, core strengthening, impressive flexibility, and hormonal balance.

In corporate yoga, you will be introduced to asanas suitable for limited spaces at office, shortened and modified versions of sequences which put time to best utilization and integrate more of meditation to refresh and charge mentally. Common work space complaints like stiffness in the back, shoulder pain, and head ache can be eased thoroughly by taking asana breaks from time to time.

Pranayama: Pranayama breathing is an intensive diaphragmatic breath technique to control prana or the vital life force. It is said in the yoga sciences that pranayama cleanses the 72,2000 nadis or channels in the body. Deeper breathing enriches with oxygen and circulation of oxygenated blood brings about thorough purification. Pranayamic breathing techniques selected for corporate yoga classes are meant to bring instant relief from stress and related troubles. Pranayama in between stressful work hours can replace health-hazardous smoking breaks effectively.

Meditation: Meditation, the practice of inducing a state of deep consciousness is part of the yogic discipline and could be practiced in an integrative way with asanas. A meditative state of mind is ideal for successfully giving your 100% in the work at hand. Meditation with mantra awareness, breathing meditation, and walking meditation are some of the techniques you would be introduced to at corporate yoga.

Besides empowering practitioners individually, corporate yoga can also be a great team building process. To gather up for a rejuvenating yoga break together can naturally boost morale and enhance the working spirit. 

How This Course Benefits Corporate Lives

• Boosted immune system, meaning lesser loss of working days due to common cold, tiredness, and non-specific sickness

• More creative inspiration and cerebral activity

• Releases endorphine to keep the joyfulness flowing and spreading

• Productivity goes up a notch with diminished lethargy and fatigue, which are replaces by alertness and energy

 

 

10 Nov

DLF Phase 5 D – 14/1 Exclusive Floor, Near Lancer School and DLF 5 Club Sector 53, Gurgaon 122009

November 10, 2017 - November 8, 2019

Take an ideal step towards a healthy life with Daily Yoga Classes in Gurgaon. The modern-lifestyle can be quite hectic and stressful, especially for the professionals who juggle to maintain the work-life balance. In order to maintain the sanity of life, indulge in the practice of yoga to derive the  physical and mental benefits. Yoga classes in Gurgaon ensure that no single individual who wishes to reap the glorious benefits of this Vedic Science is deprived of the same. Yoga classes in Gurgaon ensure a fulfilling experience to each and every practitioner.

 About the program:

 Dwelling in the corporate hub of India, the city of Gurgaon offers many advantages to its residents .But, at the same time it can be quite taxing on the overall health of the entity. Turn to the system of yoga for a healthy body and a peaceful mind. Daily Yoga Classes in Gurgaon provide a comprehensive yoga program to restore your over well-being. An immaculate curriculum to suit the needs of a fast-paced lifestyle. A perfect synthesis of the traditional science with contemporary methods that is effective in dealing with the problems of the present time.

The course overview proceeds under the different heads as mentioned below:

  • Primary series of Hatha, Ashtanga and Vinyasa Yoga
  • Pranayama (Breathing) Techniques for calm mind
  • Theoretical class of Yoga Philosophy
  • Yoga Anatomy
  • Meditation classes for self-awareness
  • Adjustment and Alignment class

 Location:

 The city of Gurgaon is better known as the financial and industrial hub. The magnificent skyscrapers adorn the streets of Gurgaon. The glittering nightlife attracts many young souls for pleasure and entertainment. Although a commercial city, yet Gurgaon is a home to several tourists attractions like the Sultanpur Bird Sanctuary for the bird lovers, Damdama lake for the venturesome and Sheetala Devi Temple for the religious souls. Gurgaon is  home to many professionals as it is the center for major multinational companies and established enterprises. An ideal spot to live your professional and personal life to the fullest while enhancing it with yoga.

 Month:

 Daily yoga classes in Gurgaon will commence from the month of November. Beat the winters with dedicated yoga practice under the guidance of certified yoga teachers.

 How to Book:

 Register for Daily yoga classes in Gurgaon by dropping us an email at info@aumyogashala.com. You can also visit our website www.aumyogashala.com for more details or give us a call at 9999710022 and 9999710033.

 About the school:

Aum Yoga Shala is an endeavor of Yogacharya Devender Kumar Ji, Yoga Ratan Holder. Different modules like yoga classes, yoga teacher training programs, yoga workshops thrive under the banner of Aum yoga shala. The school is best known for its high-quality yoga teaching, refined yoga practices and attention to finest details of every student. The school aims to spread the light of authentic yoga education to all those who come in contact with it.

11 Nov

DLF Phase 5 D – 14/1 Exclusive Floor, Near Lancer School and DLF 5 Club Sector 53, Gurgaon 122009

November 11, 2017 - November 8, 2019

Extend the magnificent benefits of the Vedic Science to the future generation so that they can lead a more healthy, exuberant and peaceful life. Kids of present generation deal with stress levels, emotional instability, peer-pressure and so much more. Amidst all the ordeals of modern-lifestyle, where a child is expected to feel low on confidence, vigor and mental calmness, yoga arrives as a boon. Enroll the young ones in Kids Yoga Classes in Gurgaon. These classes offer authentic and accredited yoga programs in traditional style that leads the kids to a healthier mental and physical development. Do not let the high-demands of life take impede their growth. Introduce  them to a robust lifestyle through the art of yoga.


About the program:

 Kids Yoga Classes in Gurgaon ensure a comprehensive curriculum that is ideal for the present generation. The science of yoga is taught by certified and experienced yoga teachers.  Utmost attention is paid to the requirements of each child. The teachings are imparted in a simple yet effective manner that is easy to understand by the kids. The aim of kids yoga classes in Gurgaon is to spread the magic of yoga to each and every child so they can enjoy a healthier childhood.

During the course, the following subjects will be undertaken:

  • Primary series of Hatha, Ashtanga and Vinyasa Yoga
  • Pranayama (Breathing) Techniques for calming the mind
  • Theoretical classes on Yoga Philosophy
  • Yoga Anatomy
  • Meditation classes for self-awareness
  • Adjustment and Alignment classes

 Location:

 Gurgaon is the corporate hub of India. The city also boasts of reputed educational schools, modern healthcare facilities, connectivity to the nearby cities and proximity to the International Airport. The city is known for its skyscrapers and galloping economy. Additionally, it is also  home to several interesting spots attracting various globetrotters, such as Sultanpur bird sanctuary, DamDama Lake, Appu Ghar, and Sheetala Devi temple. Gurgaon has everything to offer to the wandering soul.

 Month:

 Kids yoga classes in Gurgaon will commence from the winter month of November 2017. Let your kids welcome this winter with a healthy body and mind with the science of yoga. The practice will keep them in the best of physical and mental health.

How To Book:

 To register for kids yoga classes in Gurgaon, write to us at info@aumyogashala.com . Or, give us a call at 9999710022 and 9999710033. For more information regarding the same, please visit our website www.aumyogashala.com

 About the school:

 Yogacharya Devender Kumar Ji, Yoga Ratan Holder is the founder of Aum YogaShala foundation. The  yoga school works with the aim to provide  unadulterated yoga education with respect to the age old Vedic science. Diverse programs like yoga classes, yoga teacher training programs and yoga workshops  are offered in the corporate hub of Gurgaon at Aum Yoga Shala.



01 Feb

February 1, 2018 - February 1, 2019

This is a great workshop for families and friends who want to learn self-massage techniques in a great environment with professionals massage therapists. In this workshop, we divide the participants in small groups so that they may learn self-massaging techniques that can be used to massage your hands, feet, face and head. All massage lessons will be given with full clothes on so there is no need to bring in any towels. 2 people can book together to work in a group or you can register alone and you’ll be assigned with a random participant.

The workshop would also have a small section dedicated to chair massage techniques. Also, electronic massage chairs like the  Kahuna LM6800 would also be present in the workshop.

The workshops are also filled with theoretical classes that explain the right movements and places one should massage on. And how a simple ritual of self-massage can be beneficial in our daily life.

12 Feb

DLF Phase 5 D – 14/1 Exclusive Floor Near Lancer School and DLF 5 Club Sector 53, Gurgaon, Haryana, India

February 12, 2018 - January 5, 2019

Introduction

In this frenetic life, chances of poor health are very common. The most worrying fact is that the poor health is hypnotizing the young population of the country at a steady pace. 1 out of 3 people in the world, knowingly or unknowingly is affected with some kind of illnesses. Yoga, today has become an utmost need for everyone to keep himself/herself completely disease-free. Also, everybody cannot afford the extortionate bills of hospitals. Our daily yoga therapy classes in Gurgaon are conducted for treating such ailments through yogic methods.

Overview

Yoga has the solution to almost all the diseases. Join our daily yoga therapy classes to be completely disease-free. Come and fall in love with the therapeutic power of yoga.

Course Description

In our daily yoga therapy classes, we doctor some specific ailments, which are common among people. Below are some of the most common disorders among people, we treat in our yoga therapy classes:

• Back Pain: Back pain is very common among the working population.

• Dyspepsia: Today’s improper diet schedule has made dyspepsia or indigestion a common occurrence.

• Depression: This is the most common disorders among the young population. Many of us are not so strong enough to face the tough challenges of this highly competitive world which make a person feel hopeless, discouraged, dejected, etc. Such people are most welcome to our yoga therapy classes as our main motto is to make this world stress-free and hopeful.

• Hypertension: We are highly focused on the yogic cure of coronary diseases which are caused by unhealthy eating habits. These can be cured with the practice of Pranayama.

• Heart Disease: Occlusion of blood circulation due to tiring work schedule can cause heart disease. Yoga helps lower the blood pressure and cholesterol level in our body.

Location: Yoga Studio, DLF Phase-5, Gurgaon

Fee Details:

• Rs 2400/Month, 2 days/ week

• Rs 3000/Month, 3 days/week

• Rs 4000/Month, 5 days/week

For detailed fee structure and discounts, please visit our website www.aumyogashala.com

About Aum YogaShala

Aum Yogashala is one of the premier yoga training schools in Delhi NCR. At Aum YogaShala, we believe in the power of Aum (ॐ). The vibration of sacred Aum helps you reach the peak of calmness and consciousness. We believe in a society free from stress and anxiety by being closest to god.

15 Feb

DLF Phase 5 D – 14/1 Exclusive Floor Near Lancer School and DLF 5 Club Sector 53,Gurgaon, Haryana, India

February 15, 2018 - January 5, 2020

Overview

A company’s success is directly proportional to the physical and mental wellbeing of its employees. Every corporation wants its human resources to be completely fit – mentally as well as physically. Understanding the relevance of holistic Yoga in the maintenance of good health of their employees, Aum Yogashala organizes Corporate Yoga classes in the corporate hub of India, Gurgaon. With our Corporate Yoga sessions, experience the gradual development of your organization along with the employees.

Yoga at Work

Continuous work can enforce an employee to be sluggish affecting the performance of the company. Along with creating a sense of coordination among the employees, Yoga is highly instrumental in enhancing the employees’ concentration level towards gaining better output. In addition to good health, Yoga provokes an ecstatic environment at work. Regular Yoga practice keeps the employees refreshed and revitalized.

About the Course: 

The corporate Yoga classes, which are run on daily basis, seeks to build a healthy and pleasing ambience at the offices. The Yoga sessions conducted by Aum Yogashala work on the overall development of an employee. Companies can choose timing and venue for Yoga classes according to their choice. We would be happy to guide them find the same. Have a look at some of the major highlights of the workday Yoga classes in Gurgaon:

• Aspirants learn all the basic Yoga poses. The program also works on correcting the postures.

• The course works on building strength and stability through different physical exercises and Yoga asanas.

• Breathing exercises for numerous health benefits.

• Being a firm believer in the power of OM, our major focus shall be on taking you through the Yogic troposphere by the means of Mantra chanting. OM is the eternal link between the virtual world and the creator God.

• Regular practice of Meditation for creating a bridge between one’s mind and body. Meditation is extremely fruitful in maintaining equilibrium among one’s mental, physical, and emotional feelings.

• Aspirants shall be provided healthy lifestyle tips. The program guides them to apply the art of Yoga as their way of life.

• Teachings of chair yoga and Yoga at the desk to make Yoga accessible to them during work also.

Booking Details: For booking, click on the given link and fill the application form. We’ll get in touch with you, soon: http://www.aumyogashala.com/contact/

For any other inquiry, feel comfortable to contact us- info@aumyogashala.com

About Aum Yogashala: Located in the heart of Gurgaon, Aum Yoga Shala is one of the leading Yoga studios in Delhi NCR. At Aum Yoga Shala, we believe in the divine power of the holy OM sound. Blessed with some of the highly certified and experienced Yoga teachers, the Yogshala has been working in the way of creating an anxiety-free society through its wide array of Yoga programs, including Daily Yoga classes, Corporate Yoga classes, and Yoga teacher training in Gurgaon. Special classes for kids and pregnant women along with Yoga retreats and workshops are also conducted by our accomplished bunch of Yoga gurus.

10 May

Rishikesh, Uttarakhand, India

May 10, 2018 - March 10, 2019

Overview

In the beautiful country of India, where Yoga originated more than 5000 years ago, learning the ancient art is no less than a blessing. It is a nation of goodwill and enlightenment. In the north of the sacred country, the great Himalayas stand tall holding immense natural biodiversity and snowy peaks. The south Asian country is embellished by numerous rivers that are the sources of massive serenity. Rainforests and beaches in the East and South of the gracious country make it even more pleasant. Meet a fine Yoga Alliance certified Yoga teacher in India, Bipin Baloni and enlighten yourself with the massive yogic knowledge living in his vicinity. The extensive knowledge he carries helps in every aspect of life. Join him at Rishikul Foundation for a number of Yoga programs to make your practice advance.

Event Description:

Bipin Baloni offers various programs related to Ashtanga Yoga, Hatha Yoga, and Yoga Therapy courses. His training programs are an ideal way to master the traditional Yoga styles- Hatha Yoga and Ashtanga Yoga along with many Yoga forms.

Event Highlights:

• Understand Hatha Yoga and Ashtanga Yoga in context of philosophical and practical teachings.

• The classical form of Surya Namaskar and advancement in its practice.

• Learn to practice the various series of Hatha Yoga and Ashtanga Yoga.

• Proper Adjustment and Alignment techniques and the art of improving the asanas practice and body postures.

• An intense understanding of the human body structure and its connection with Yoga Asanas.

• Participate in the religious practice of Satsang and group discussions during your practice.

• Deep understanding of Pranayama and Kapalbhati along with their practical implication.

• The techniques of deep relaxation, Yoga Nidra, and Meditation to learn how to give full attention to the practice.

• Shat Kriyas actions for deep internal purification- Jal Neti, Agni Sara, and Akunchan Prakshalanam.

• One to one discussion between student and teacher about the training and improvement.

• Lectures on ideal eating and living habit in relation to Ayurveda and Yoga Sutras of Patanjali.

• Special training for Russian students.

Location: Bipin Baloni classes are conducted across two sacred towns of India- Rishikesh and Kerala. Address:

• Rishikul Yogshala, Jonk Village, Swargashram, Rishikesh

• Savithri INN Bamboo Cottages & Resorts, North cliff, Varkala P.O, Trivandrum, Kerala

Fee Details: Primary level training fee is USD 550, whereas second and third level programs cost USD 750 and 950 respectively.

For details on other programs, kindly visit their website: www.bipinbaloni.com

About Bipin Baloni: Bipin Baloni is a well-known entity in the field of Indian Yoga. Having an experience of 7 years in teaching Yoga, he is known for his profound knowledge of Yoga and Spirituality. He is a Yoga enthusiast who started his career as a young Yoga practitioner in the Gurukul of Yogi Mahesh. An expert in Hatha Yoga, Yogi Bipin has an aspiration of imparting the yogic science and its techniques to all those having a strong zeal for the art. A strong and confident man, he is a dedicated Yogi and is respected across the country for his lucid way of teaching and inspiring his students towards the positives of Yoga.

04 Jun

DLF Phase 5 D – 14/1 Exclusive Floor Near Lancer School and DLF 5 Club Sector 53, Gurgaon, Haryana, India

June 4, 2018 - June 8, 2019

Overview

Gurgaon is a city of congestion and effortless life. Everything is accessible on the door making the life of people motionless. What we call comfort is actually plunging our comfort zone rapidly. We are getting addicted to the junk food which is no less than poison for our health and wellbeing. Our ability to fight the diseases is declining gradually too. To aid the citizens of Delhi NCR to adapt to a healthy and ideal lifestyle, Aum Yoga Shala brings Daily Yoga Classes in Gurgaon. Join these classes at our studio in order to take your physical and mental health to an improved level.

About the Program: The Yoga classes are conducted on a daily basis by our skilled Yoga instructors. Everybody is welcome to attend the classes which are organized with a sole aim to improve the health and well-being of the practitioners. Let’s look at some of the highlights:

• Introduction to the fundamentals of Yoga, its definition, and relevance in the modern life.

• Knowledge of all the Yoga asanas and the benefits related to each.

• Learn how to practice these asanas in a perfect manner to gain enormous benefits.

• Pranayama practice to understand the importance of breath in regulating the life smoothly.

• Mantra Chanting for soul cleansing.

• The practice of Meditation to centralize the mind towards its goal.

• Learn the meaning and practice of the Ayurvedic way of life.

• Tips and suggestions from the teachers on sustainable living, regarding daily routine, eating  habits, and physical practice.

Fee Details: The classes are conducted on weekdays from which one can choose to attend 2, 3 or 5 days a week.

• 2 days/week: INR 2400

• 3 days/week: INR 3000

• 5 days/week: INR 4000

Offers are available on quarterly, half-yearly, and yearly fee payments. Visit our website to know more about the offers and our programs- www.aumyogashala.com

About Aum Yoga Shala: One of the highly acclaimed Yoga studios in Delhi NCR, Aum Yoga Shala is known for its wide range of Yoga programs. The Yoga Shala is centered around the essence of AUM sound which it believes is the source all the physical and spiritual energy. The studio is committed to making a society where everyone is free of hassle and trouble in life. Blessed with a group of competent teachers, the studio organizes various programs such as Corporate Yoga, Home Yoga tuition, Yoga Therapy, Yoga TTC, etc. Aum Yogashala’s comfortable timings allow the yogis to choose the program batch according to their schedule.

02 Jul

DLF Phase 5 D – 14/1 Exclusive Floor Near Lancer School and DLF 5 Club Sector 53, Gurgaon 122009

July 2, 2018 - June 7, 2019

Overview 

Learn the art of managing overall health along with earning a Yoga Alliance certificate with 200 Hour Yoga Teacher Training in Gurgaon. Lead a wholesome life even in the crammed domain of a metropolitan city through Yoga. Recover from the complications of life, in addition to commanding a work-life balance.

Event Description: The 200 Hour yoga training program is for all those who want to explore Yoga on a deeper level. The training aims to boost students’ physical, mental, and spiritual ability and help them become nurtured yogis and yoga teachers

Event Highlights:

• Know about the origin of Yoga and its historical importance.

• Classical Hatha Yoga practice that includes Sun Salutation, Mudras, and Bandhas.

• Elementary series of Ashtanga Vinyasa Yoga and the asanas related to it.

• Training of different series of Pranayama- Inhalation, exhalation, and retention.

• Attain a higher level of concentration with deep Meditation and Mantra Chanting.

• Advancement of the asanas and the body postures with a detailed knowledge of the body anatomy and the application of Adjustment and Alignment.

• Knowledge of the Yoga Philosophy according to Hatha Yoga Pradipika, Bhagwad Gita, etc.

• Get acquainted with various kinds of Yoga such as Raja Yoga, Bhakti Yoga, Karma Yoga, etc., and their spiritual essence.

• Go through the transformational stage during which you turn into a Yoga teacher from a student with self-practice, Sadhana, and teaching methodology.

• Learn about the life science of Ayurveda on how to follow a healthy lifestyle with correct nutrition.

• Personalized one-to-one interaction with the teachers.

Fee Details: Fee for Indian students is INR 40,000/50,000 and for foreign nationals is 70,000.

For detailed information, kindly visit our website: www.aumyogashala.com

About Aum Yoga Shala: Aum Yoga Shala is the finest Yoga Studio in Gurgaon. The Yoga Shala strives to create a healthy Delhi NCR by imparting the teachings of Yoga to its citizens. It organizes daily classes of Yoga at the studio, in addition to Home Yoga classes, Corporate Yoga classes, Yoga therapy, Yoga TTC, etc. The Yoga Shala believes in the cosmic power of Aum sound, which it aspires to make the students self-conscious with. Owing to a team of ace Yoga trainers and their sophisticated way of teaching, the school has emerged as a leader in the National Capital Region.