Events

01 Sep

Delhi, India

September 1, 2017 - July 31, 2019

Corporate yoga at Aum Yogashala- founded under Yogacharya Devender Kumar Ji, is an initiative for establishing a lasting foundation of health and inner joy in urban working lives. The idea is to prepare individuals to keep effectively functional midst of a hectic corporate environment and living by a time-crunched tight schedule. Challenges in this way of life are many—insanely long hours at work which is mostly sedentary, late night shifts, chances of acute anxiety to meet deadlines, balancing work and personal life, and so on. Corporate yoga, or yoga in the workplace helps combating such hardships by washing the mind and body clean of fatigue, and gathering more energy to live healthily. It is a form of exercise to increase flexibility, strength, balance, and confidence while diminishing anxiety and related issues. 

Aum Yogashala conducted corporate yoga classes in delhi comprehensively introduces the following—

Asana: Yogasana or yogic physical exercise forms different series of standing, sitting, kneeling, lying, and supine sequences of asanas. Dedicated practice of asana can bring in a great number of health benefits—improved blood circulation and better heart health, flushing of lymph nodes thus improving immunity, core strengthening, impressive flexibility, and hormonal balance.

In corporate yoga, you will be introduced to asanas suitable for limited spaces at office, shortened and modified versions of sequences which put time to best utilization and integrate more of meditation to refresh and charge mentally. Common work space complaints like stiffness in the back, shoulder pain, and head ache can be eased thoroughly by taking asana breaks from time to time.

Pranayama: Pranayama breathing is an intensive diaphragmatic breath technique to control prana or the vital life force. It is said in the yoga sciences that pranayama cleanses the 72,2000 nadis or channels in the body. Deeper breathing enriches with oxygen and circulation of oxygenated blood brings about thorough purification. Pranayamic breathing techniques selected for corporate yoga classes are meant to bring instant relief from stress and related troubles. Pranayama in between stressful work hours can replace health-hazardous smoking breaks effectively.

Meditation: Meditation, the practice of inducing a state of deep consciousness is part of the yogic discipline and could be practiced in an integrative way with asanas. A meditative state of mind is ideal for successfully giving your 100% in the work at hand. Meditation with mantra awareness, breathing meditation, and walking meditation are some of the techniques you would be introduced to at corporate yoga.

Besides empowering practitioners individually, corporate yoga can also be a great team building process. To gather up for a rejuvenating yoga break together can naturally boost morale and enhance the working spirit. 

How This Course Benefits Corporate Lives

• Boosted immune system, meaning lesser loss of working days due to common cold, tiredness, and non-specific sickness

• More creative inspiration and cerebral activity

• Releases endorphine to keep the joyfulness flowing and spreading

• Productivity goes up a notch with diminished lethargy and fatigue, which are replaces by alertness and energy

 

 

05 Nov

108F, MLA Layout ,, RMV 2nd Stage, Boopasandra Near Boopasandra Bus-stand, Bangalore -560094, Karnataka, India

November 5, 2017 - December 5, 2018

Empower yourself and progress towards a healthy well-being with yoga therapy classes in Bangalore. A lifetime opportunity to eliminate and cleanse your body, mind and soul. Experience the joy of unparalleled serenity and natural beauty of Bangalore. Embark upon an inward, refreshing journey of the self here.

 About the Program:

Live a disease-free life with our  yoga therapy classes in Bangalore. The core facets of traditional yoga and Ayurveda is imparted to the fellow members through specialized yoga therapy classes. A robust effort is made to impart the wisdom, in association with modern medical science for comprehensive learning. Unlike other centers, Shwaasa makes sure that guidelines for various conditions are detailed out in a manner to ensure right identification and treatment of these ailments through yoga therapy. These dedicated yoga therapy classes will vouchsafe you with numerous health benefits.

 Major Highlights of the program:

  • Yoga Therapy
  • Yoga Philosophy
  • Introduction to Ayurveda

 Location:

Bangalore is located on the Deccan plateau in the southern-eastern part of Karnataka. It is famously known as the garden city of India. The city is blessed with pleasant weather throughout the year. When in summers, rest of the India wilts with heat and humidity, Bangaloreans snuggle under warm blankets and enjoy the drizzle. During monsoon,  the city is painted with luscious greenery. Numerous magnificent gardens adorn the city which soothes the soul of the visitors. Other attractions include monuments, palaces, heritage buildings, etc. for you to explore. A chance to dwell in the scenic beauty for an invigorating experience.

 Yoga Timings:

The yoga therapy classes at Shwaasa Kendra is held daily from 10:00 am to 3:00 pm with weekly Wednesday off. Do not miss the opportunity to heal yourself through traditional yoga and Ayurveda practices.

 How to book:

Register  for yoga therapy classes in Bangalore by writing to us at info@shwaasa.org or, give us a call at the following numbers: 91 8884612008, 91 8884322008. For further information visit our website www.shwaasa.org .

About the school:

Sri Vachananand Swamiji founded the Shwaasa Yoga Kendra which is approved by the government of Karnataka. Swami Vachananand Ji is a well-known personality to bring yoga on global platform. He has popularised the art of yoga through several yoga schools, yoga camps, and numerous tv shows. Therefore, he is also known as the Shwaasa guru himself. Diverse programs thrive under the banner of Shwaasa, such as weekend yoga classes, yoga teacher training courses, specialized course on varied topics, such as yoga therapy etc. Shwaasa Yoga Kendra works towards a sole and divine mission, ‘to create a disease-free society for a healthy living.’

10 Nov

DLF Phase 5 D – 14/1 Exclusive Floor, Near Lancer School and DLF 5 Club Sector 53, Gurgaon 122009

November 10, 2017 - November 8, 2019

Take an ideal step towards a healthy life with Daily Yoga Classes in Gurgaon. The modern-lifestyle can be quite hectic and stressful, especially for the professionals who juggle to maintain the work-life balance. In order to maintain the sanity of life, indulge in the practice of yoga to derive the  physical and mental benefits. Yoga classes in Gurgaon ensure that no single individual who wishes to reap the glorious benefits of this Vedic Science is deprived of the same. Yoga classes in Gurgaon ensure a fulfilling experience to each and every practitioner.

 About the program:

 Dwelling in the corporate hub of India, the city of Gurgaon offers many advantages to its residents .But, at the same time it can be quite taxing on the overall health of the entity. Turn to the system of yoga for a healthy body and a peaceful mind. Daily Yoga Classes in Gurgaon provide a comprehensive yoga program to restore your over well-being. An immaculate curriculum to suit the needs of a fast-paced lifestyle. A perfect synthesis of the traditional science with contemporary methods that is effective in dealing with the problems of the present time.

The course overview proceeds under the different heads as mentioned below:

  • Primary series of Hatha, Ashtanga and Vinyasa Yoga
  • Pranayama (Breathing) Techniques for calm mind
  • Theoretical class of Yoga Philosophy
  • Yoga Anatomy
  • Meditation classes for self-awareness
  • Adjustment and Alignment class

 Location:

 The city of Gurgaon is better known as the financial and industrial hub. The magnificent skyscrapers adorn the streets of Gurgaon. The glittering nightlife attracts many young souls for pleasure and entertainment. Although a commercial city, yet Gurgaon is a home to several tourists attractions like the Sultanpur Bird Sanctuary for the bird lovers, Damdama lake for the venturesome and Sheetala Devi Temple for the religious souls. Gurgaon is  home to many professionals as it is the center for major multinational companies and established enterprises. An ideal spot to live your professional and personal life to the fullest while enhancing it with yoga.

 Month:

 Daily yoga classes in Gurgaon will commence from the month of November. Beat the winters with dedicated yoga practice under the guidance of certified yoga teachers.

 How to Book:

 Register for Daily yoga classes in Gurgaon by dropping us an email at info@aumyogashala.com. You can also visit our website www.aumyogashala.com for more details or give us a call at 9999710022 and 9999710033.

 About the school:

Aum Yoga Shala is an endeavor of Yogacharya Devender Kumar Ji, Yoga Ratan Holder. Different modules like yoga classes, yoga teacher training programs, yoga workshops thrive under the banner of Aum yoga shala. The school is best known for its high-quality yoga teaching, refined yoga practices and attention to finest details of every student. The school aims to spread the light of authentic yoga education to all those who come in contact with it.

11 Nov

DLF Phase 5 D – 14/1 Exclusive Floor, Near Lancer School and DLF 5 Club Sector 53, Gurgaon 122009

November 11, 2017 - November 8, 2019

Extend the magnificent benefits of the Vedic Science to the future generation so that they can lead a more healthy, exuberant and peaceful life. Kids of present generation deal with stress levels, emotional instability, peer-pressure and so much more. Amidst all the ordeals of modern-lifestyle, where a child is expected to feel low on confidence, vigor and mental calmness, yoga arrives as a boon. Enroll the young ones in Kids Yoga Classes in Gurgaon. These classes offer authentic and accredited yoga programs in traditional style that leads the kids to a healthier mental and physical development. Do not let the high-demands of life take impede their growth. Introduce  them to a robust lifestyle through the art of yoga.


About the program:

 Kids Yoga Classes in Gurgaon ensure a comprehensive curriculum that is ideal for the present generation. The science of yoga is taught by certified and experienced yoga teachers.  Utmost attention is paid to the requirements of each child. The teachings are imparted in a simple yet effective manner that is easy to understand by the kids. The aim of kids yoga classes in Gurgaon is to spread the magic of yoga to each and every child so they can enjoy a healthier childhood.

During the course, the following subjects will be undertaken:

  • Primary series of Hatha, Ashtanga and Vinyasa Yoga
  • Pranayama (Breathing) Techniques for calming the mind
  • Theoretical classes on Yoga Philosophy
  • Yoga Anatomy
  • Meditation classes for self-awareness
  • Adjustment and Alignment classes

 Location:

 Gurgaon is the corporate hub of India. The city also boasts of reputed educational schools, modern healthcare facilities, connectivity to the nearby cities and proximity to the International Airport. The city is known for its skyscrapers and galloping economy. Additionally, it is also  home to several interesting spots attracting various globetrotters, such as Sultanpur bird sanctuary, DamDama Lake, Appu Ghar, and Sheetala Devi temple. Gurgaon has everything to offer to the wandering soul.

 Month:

 Kids yoga classes in Gurgaon will commence from the winter month of November 2017. Let your kids welcome this winter with a healthy body and mind with the science of yoga. The practice will keep them in the best of physical and mental health.

How To Book:

 To register for kids yoga classes in Gurgaon, write to us at info@aumyogashala.com . Or, give us a call at 9999710022 and 9999710033. For more information regarding the same, please visit our website www.aumyogashala.com

 About the school:

 Yogacharya Devender Kumar Ji, Yoga Ratan Holder is the founder of Aum YogaShala foundation. The  yoga school works with the aim to provide  unadulterated yoga education with respect to the age old Vedic science. Diverse programs like yoga classes, yoga teacher training programs and yoga workshops  are offered in the corporate hub of Gurgaon at Aum Yoga Shala.



25 Jan

130a Lewes Road, Brighton BN2 3LG, United Kingdom

January 25, 2018 - November 9, 2018

nity Yoga Teacher Training is recognised by the Independent Yoga Network and offers an in-depth syllabus, covering the foundations of yoga. You will graduate from the course confident to teach yoga, with a recognised and respected qualification.

The programme was established and is taught by Sevanti, founder and director of the Unity Studio & School in Brighton where the course will be held. Additional respected and renowned teachers share their passion and experience in specific subjects, bringing a diverse range of subjects and approaches to the heart of yoga. The core of meditation and authentic practice runs through all facilitators to deliver a dynamic and fresh framework for each student to blossom as an individual and as a teacher.

The Diploma

  • A thorough, intensive and enlightening training that will prepare you and guide you through the running and teaching of your own classes.

  • A ten-month diploma, with over 212 hours of contact tuition recognised by the IYN.

  • Monthly long weekend sessions (2 or 3 days) in Brighton (residential possible) over 9 months -9.30am-5.30pm on the Thursday then 9am-6pm Friday/Saturday.

  • 50/50 practical & theoretical study.

  • Set coursework (written assignments, asana charts and a journal)

  • Teaching 4 months external weekly classes, plus 3 months of one-to-ones, with written feedback.

  • A practical exam, anatomy exam and a written paper set as homewor

  • Asana, Mudra, Pranayama, Meditation, Kirtan, Ritual, Yantra, Mantra and Sound Healing. A thorough foundation in Yoga, covering a spectrum of subjects, welcoming all styles of yoga.

  • Understanding Unity Yoga.

  • Unity Partner Yoga™

  • Specific Anatomy, Physiology & Pathology by Yoga teacher/AP&P lecturer Dawn Morse. Three Anatomy, Physiology & Pathology classes from 10am-6pm (1 hour lunch break) plus one exam.

  • Small groups; a maximum of 10 students to allow a supportive, family-like atmosphere.

  • Created and run by Sevanti, Founder and Director of the Unity Studio, plus visiting respected & renowned teachers offer sessions in specialised areas such as yoga for special needs, pregnancy, less-able-bodied, deaf, elderly & children. Teachers include Ellen Lee, who is the current chair of the Independent Yoga Network.

  • Supportive teachers

  • Beautiful, homely space to learn in

  • A fun, awakening and inspiring personal journey

  • An excellent, highly regarded professional certificate with the most supportive and authentic body, IYN

Pre-requisites

  • The Course requirements suggest that you have had a regular yoga practice for at least three years. This means practicing around 3 times per week, including at least one weekly taught class. This guideline is flexible so please call to discuss your experience. Often a strong current passion and commitment to the path may be more worthy than years of a weaker relationship with yoga. Each student is unique.

  • A face-to-face or telephone interview will be required before acceptance on the course.

As well as the above Unity also provides:

  • Ongoing support with admin and payment organisation

  • Teaching manuals downloadable on Dropbox.

  • Becoming a member of IYN, with access to information and support

  • A discount on student insurance

  • Graduates are eligible to register with REPs (Register of Exercise Professionals).

  • A one-day Emergency First Aid at Work course, accredited by ITC and valid for three years. A valid first aid certificate is required, this is an additional £95.

  • The opportunity to teach at Unity with marketing support after the course.

  • The possibility to join a postgraduate course in yoga teacher training at Unity.

  • The opportunity to become part of the ‘Unity in the community’ scheme, where Yoga is taken out of the studio into people’s homes, care homes, places of work etc to deliver affordable tuition to those who cannot access the studio

Unity Yoga Teacher Training dates 2018

  • Session 1: Thursday 25th-Saturday 27th January

  • Session 2: Thursday 22nd-Saturday 24th February

  • Session 3: Thursday 22nd-Friday 23rd March

  • Session 4: Thursday 3rd-Friday 4th May

  • Session 5: Thursday 7th-Saturday 9th June

  • Session 6: Thursday 5th-Saturday 7th July

  • Session 7: Thursday 2nd-Saturday 4th August

  • Session 8: Thursday 13th-Friday 14th September

  • Coursework deadline: Monday 29th October 12pm

  • Practical exams: 8th-9th November

Full details of the course and payment options can be found on our website.

How to apply

To apply for a place on the Unity Yoga Teacher Training 2018, please visit our website and fill in the application form. Once we have received your application form we will contact you to arrange a telephone or face-to-face interview with Sevanti.

You can also email us at unityschool130@gmail.com or call 01273 778400 if you have any questions about this course.

01 Feb

February 1, 2018 - February 1, 2019

This is a great workshop for families and friends who want to learn self-massage techniques in a great environment with professionals massage therapists. In this workshop, we divide the participants in small groups so that they may learn self-massaging techniques that can be used to massage your hands, feet, face and head. All massage lessons will be given with full clothes on so there is no need to bring in any towels. 2 people can book together to work in a group or you can register alone and you’ll be assigned with a random participant.

The workshop would also have a small section dedicated to chair massage techniques. Also, electronic massage chairs like the  Kahuna LM6800 would also be present in the workshop.

The workshops are also filled with theoretical classes that explain the right movements and places one should massage on. And how a simple ritual of self-massage can be beneficial in our daily life.

08 Feb

130a Lewes Road, Brighton BN2 3LG, United Kingdom

February 8, 2018 - November 30, 2018

Unity Partner Yoga™ Teacher Training is a 7-day postgraduate diploma recognised by the Independent Yoga Network as a Post Qualifying course. The diploma is open to existing yoga teachers (or those soon to train/certify).

Created and taught by Sevanti, this is the only IYN-recognised Partner Yoga course, and the first Partner Yoga training that we know of in Europe, being established in 2012.

This course offers an extensive range of partner yoga asanas for duos, trios and groups. The focus of this course resides in qualities of trust, presence, authenticity, connection, giving & receiving, nurturance, acceptance and surrender. Unity Partner Yoga™ is a sacred practice, of release and rejuvenation, it can also be a gateway to a much lighter form of yoga with plenty of fun and laughter too!

What is Unity Partner Yoga™?

Unity Partner Yoga™ is the poetic movement of two or more people dancing through yoga asana together.

It is appropriate for all ranges of experience, and all relationships from friends to partners, and children to pregnant women. Unity Partner Yoga™ is a deep, restorative, playful and sacred practice of Yoga. It can awaken an inner oasis of deep peace, where we relate with another, and with our self, through truth, trust and tenderness.

Through joint- back/forward bends, spirals, inversions and balances, we can gain more strength, balance, endurance, elasticity and fluidity. By allowing another person to guide us deeper into our individual possibilities, we often reach new realms of openness and softness. We share the give and take of being active or passive in a pose, and understand more about alignment and safety. We can learn so much by assisting our partner, often find ourselves in a range and depth of asanas we do not easily experience alone. We can also become more conscious of caring communication. All of these aspects help with how we relate, by being authentic and responsive to our own needs, whilst recognising and allowing space for the requirements of another.

Practicing with a partner raises the necessity of clear and honest communication and feedback. Not only must one be responsible for oneself, but equally, we can expand our awareness and sensitivity to our partners needs too.

The Diploma

An in-depth postgraduate training that will give you the skills to teach Unity Partner Yoga™ to a range of ages and abilities.

Six days of practical training forming 3 x 2 day weekends and 1 further day. Students present a 30 minute class on the final day.

Sessions start on the Friday at 10am until 6pm, and Saturday and Sundays will be from 9.30am-6pm.

This teacher training is open to teachers and yogic practitioners of three years or more.

Non-yoga teachers may also apply. In this case a certificate will be held for 2 years after the PYTT and given if a general YTT is completed in that time.

Recognition and possible membership from the IYN (this can only be given to those that are already certified yoga instructors)

A daily yoga class, led by Sevanti (individual practice). Theoretical investigation into the meaning of Unity and the concept of partner yoga, partner massage and relaxation, moving meditations, group sharing and partner-listening, extensive practical exploration & understanding.

Modules specifically cover Meditation/Pranayama/Mantra/Tantric exercises/Trust exercises/Improvisation of duo-yoga (mirror/contact)/Partner Yoga Asanas: Warm ups, seated, standing, inverted, balances/Choreography of a Partner Yoga sequence/Partner-Massage (Seated/Thai-based Acupressure, Holistic Oil Massage)/Partner-Relaxation (Energetic healing and passive movement)/Yoga Nidra/Teaching Trios, quartets and larger groups/Airborne balances/Duo work/The dance of Unity Partner Yoga™ /Partner Yoga for Friends, Romantic Partners, Family Members & Children/Partner Yoga for Pregnancy/Safe Practice/ Adjustments/Class & Workshop planning

The opportunity to teach classes at Unity following the teacher training, with the availability of marketing support.

A chance to be a part of the Unity community.

Half-price Unity Partner Yoga™ DVDs during the course.

Only 10 places available for a close and supported experience.

Administration

A telephone or face-to-face interview prior to acceptance on the course.

Ongoing support with admin and payment organisation

Teaching manuals downloadable on Dropbox.

A face-to-face or telephone interview will be required before acceptance on the course.

To consider

As a student, you will be experiencing a powerful group journey together. We honour the yogic principles to create harmony and flow within the group.

Our values underpin the flavour of the atmosphere that we create at Unity. Please read through these on our ‘Core Values’ section and feel if this is in harmony with what you are looking for.

In addition to the internal and external assessment, the student is also assessed informally throughout the course in practical application, in addition to theoretical input and general conduct.

The venue

The Unity Partner Yoga™ Teacher Training (IYN) will be held at Unity Studio. This peaceful haven has a small equipped kitchen providing basic cooking facilities and complimentary herbal teas. The venue is also equipped with Yoga mats, bolsters, backjacks, blocks, belts, eye pillows and blankets. There is also free wifi available. A pretty courtyard garden is often used for study and breaks. There is free parking nearby on Hartington Road and plenty of buses outside.

Unity Partner Yoga™ Teacher Training dates 2018

Session1  – Thursday 8th February – Friday 9th February 2018

Session 2 – Thursday 24th & Friday 25th May 2018 (this date is subject to change)

Session 3 – Thursday 27th to Thursday 28th September 2018

Coursework Deadline 12pm 27th November 2018

EXAM Friday 30th November 2018

Tutor: Sevanti

Preceding her creation of Unity Partner Yoga ™ in 2002, Sevanti had established her Yoga Teacher Training & Holistic Massage Training School in Brighton. She had previously trained extensively in Dance, gaining a BA(Hons) in Dance Theatre at the Laban Centre, London.

Her interest in authentic movement and meditative dance continued throughout her practice of 5Rhythms and training in Biodanza. Her massage, bodywork and healing practice also contributed to a sacred and sensitive research into the relationship between mind, body, emotions and spiritual connection. Sevanti grew deeply interested in working with others through movement and bodywork, and started exploring the connection of two people practicing Yoga asana together. Her experience in contact improvisation, choreography, yoga, sufi and tantric practices became a melting pot for what emerged as Unity Partner Yoga ™.

In the early days of 2000, Sevanti spent extensive hours researching and practicing with her friend Sarah Jennings. Sevanti started teaching her practice in 2002, demonstrating her creation of Unity Partner Yoga ™ at the ‘Yoga Show’ in 2003.

Since then, she has taught it across the world, created DVDs and established the first Unity Partner Yoga ™ Training Diploma (IYN) in Europe. Sevanti is passionate about making Partner Yoga acessable, and ensuring that the practice remains sacred and meditative. It is a beautiful practice to perform together, however the primary concern is to ensure connection and support rather than to create aesthetically pleasing images and entertainment.

She is currently working on an extensive book, and continues to teach at various events, retreats, and from her Brighton based Unity studio.

Cost of the diploma

Course cost: £895.

Early Bird price for bookings before 8th December 2017: £850.

The initial deposit is £250, which must be paid one month before the start of the course.

Catch-up session is £180.

10% discount for current and past Unity Students or those enrolling for the 2017 Yoga Teacher Training Diploma (IYN).

Made your decision? If you would like to book your place on the Unity Partner Yoga™ Teacher Training, please contact Louise at unityschool130@gmail.com or call 01273 778400.

Download the application form & brochure via the website or drop us a line and we’ll email you the forms.

Find out more – talk to us!

We’d love to talk you through this training and answer any questions you might have. We know you’re making an important investment of your time and resources and we want to help you make sure it’s the right training for you, and to help you find a way to do it if you’re experiencing any difficulties that might make it harder for you to commit. Let’s have a chat – give us a call on 01273 778400 or email Rosie at unityschool130@gmail.com to arrange a time to speak.

12 Feb

DLF Phase 5 D – 14/1 Exclusive Floor Near Lancer School and DLF 5 Club Sector 53, Gurgaon, Haryana, India

February 12, 2018 - January 5, 2019

Introduction

In this frenetic life, chances of poor health are very common. The most worrying fact is that the poor health is hypnotizing the young population of the country at a steady pace. 1 out of 3 people in the world, knowingly or unknowingly is affected with some kind of illnesses. Yoga, today has become an utmost need for everyone to keep himself/herself completely disease-free. Also, everybody cannot afford the extortionate bills of hospitals. Our daily yoga therapy classes in Gurgaon are conducted for treating such ailments through yogic methods.

Overview

Yoga has the solution to almost all the diseases. Join our daily yoga therapy classes to be completely disease-free. Come and fall in love with the therapeutic power of yoga.

Course Description

In our daily yoga therapy classes, we doctor some specific ailments, which are common among people. Below are some of the most common disorders among people, we treat in our yoga therapy classes:

• Back Pain: Back pain is very common among the working population.

• Dyspepsia: Today’s improper diet schedule has made dyspepsia or indigestion a common occurrence.

• Depression: This is the most common disorders among the young population. Many of us are not so strong enough to face the tough challenges of this highly competitive world which make a person feel hopeless, discouraged, dejected, etc. Such people are most welcome to our yoga therapy classes as our main motto is to make this world stress-free and hopeful.

• Hypertension: We are highly focused on the yogic cure of coronary diseases which are caused by unhealthy eating habits. These can be cured with the practice of Pranayama.

• Heart Disease: Occlusion of blood circulation due to tiring work schedule can cause heart disease. Yoga helps lower the blood pressure and cholesterol level in our body.

Location: Yoga Studio, DLF Phase-5, Gurgaon

Fee Details:

• Rs 2400/Month, 2 days/ week

• Rs 3000/Month, 3 days/week

• Rs 4000/Month, 5 days/week

For detailed fee structure and discounts, please visit our website www.aumyogashala.com

About Aum YogaShala

Aum Yogashala is one of the premier yoga training schools in Delhi NCR. At Aum YogaShala, we believe in the power of Aum (ॐ). The vibration of sacred Aum helps you reach the peak of calmness and consciousness. We believe in a society free from stress and anxiety by being closest to god.

15 Feb

DLF Phase 5 D – 14/1 Exclusive Floor Near Lancer School and DLF 5 Club Sector 53,Gurgaon, Haryana, India

February 15, 2018 - January 5, 2020

Overview

A company’s success is directly proportional to the physical and mental wellbeing of its employees. Every corporation wants its human resources to be completely fit – mentally as well as physically. Understanding the relevance of holistic Yoga in the maintenance of good health of their employees, Aum Yogashala organizes Corporate Yoga classes in the corporate hub of India, Gurgaon. With our Corporate Yoga sessions, experience the gradual development of your organization along with the employees.

Yoga at Work

Continuous work can enforce an employee to be sluggish affecting the performance of the company. Along with creating a sense of coordination among the employees, Yoga is highly instrumental in enhancing the employees’ concentration level towards gaining better output. In addition to good health, Yoga provokes an ecstatic environment at work. Regular Yoga practice keeps the employees refreshed and revitalized.

About the Course: 

The corporate Yoga classes, which are run on daily basis, seeks to build a healthy and pleasing ambience at the offices. The Yoga sessions conducted by Aum Yogashala work on the overall development of an employee. Companies can choose timing and venue for Yoga classes according to their choice. We would be happy to guide them find the same. Have a look at some of the major highlights of the workday Yoga classes in Gurgaon:

• Aspirants learn all the basic Yoga poses. The program also works on correcting the postures.

• The course works on building strength and stability through different physical exercises and Yoga asanas.

• Breathing exercises for numerous health benefits.

• Being a firm believer in the power of OM, our major focus shall be on taking you through the Yogic troposphere by the means of Mantra chanting. OM is the eternal link between the virtual world and the creator God.

• Regular practice of Meditation for creating a bridge between one’s mind and body. Meditation is extremely fruitful in maintaining equilibrium among one’s mental, physical, and emotional feelings.

• Aspirants shall be provided healthy lifestyle tips. The program guides them to apply the art of Yoga as their way of life.

• Teachings of chair yoga and Yoga at the desk to make Yoga accessible to them during work also.

Booking Details: For booking, click on the given link and fill the application form. We’ll get in touch with you, soon: http://www.aumyogashala.com/contact/

For any other inquiry, feel comfortable to contact us- info@aumyogashala.com

About Aum Yogashala: Located in the heart of Gurgaon, Aum Yoga Shala is one of the leading Yoga studios in Delhi NCR. At Aum Yoga Shala, we believe in the divine power of the holy OM sound. Blessed with some of the highly certified and experienced Yoga teachers, the Yogshala has been working in the way of creating an anxiety-free society through its wide array of Yoga programs, including Daily Yoga classes, Corporate Yoga classes, and Yoga teacher training in Gurgaon. Special classes for kids and pregnant women along with Yoga retreats and workshops are also conducted by our accomplished bunch of Yoga gurus.