Does your morning routine include a movement ritual? Whether it’s a morning walk, jog in the park, a few...
Let me introduce myself, I am Michelle, the Commercial Director at Yogamatters. I am going to start...
Gabriella Espinosa is the founder of Women’s Body Wisdom, an online coaching and movement platform that empowers women to...
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There are women in our lives that seem to have it figured out, planned, organised and executed. They tick...
Throughout all of the doubt this year has bought us, there are two things that have been certain. Firstly,...
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Mudras are hand gestures practiced in meditation or during our asana practice. We can use them to connect with...
Breaking news, you can change your career at 50! I am Yvonne O'Garro, a Yoga Teacher who started...
When your yoga class comes to an end and the teacher invites everyone to lie down in Savasana, what...