Tim Feldmann on Ashtanga, injury and this sacred practice

Tim Feldmann on Ashtanga, injury and this sacred practice

How a Regular Yoga Practice can Support FootballersHow a Regular Yoga Practice can Support Footballers

Image credit: SportsYoga - Sarah Ramsden working...

Meaning Behind The Posture Anantasana: Lord Vishnu & The Oceans of The MindMeaning Behind The Posture Anantasana: Lord Vishnu & The Oceans of The Mind

Sustainability is a big talking point in the modern world. From plastic bottles to traffic pollution, to...

Tim Feldmann on Ashtanga, injury and this sacred practiceTim Feldmann on Ashtanga, injury and this sacred practice

Tim Feldmann is no stranger to injury. He first came to yoga after a serious accident in 1992. Tim...

Diary of a Yoga NQT: Lessons from the First Year of Yoga TeachingDiary of a Yoga NQT: Lessons from the First Year of Yoga Teaching

On the 25th of June 2017 I spent a nerve-wracking 6 hours taking my Introductory Assessment. Three days...

Udhiyana Bandha: The Beginning of IntegrationUdhiyana Bandha: The Beginning of Integration

In this third part of his fascinating series on the bandha, Chris Jacskon from Yogatherapies explores...

10 ways to celebrate International Yoga Day 201810 ways to celebrate International Yoga Day 2018

International Yoga Day 2018 is now only a week away. Established in 2015 following a proposal by the Indian...

The Five Kleshas: Causes of SufferingThe Five Kleshas: Causes of Suffering

Understood in both Buddhism and Hinduism as blocks on the path to enlightenment or Samadhi, the kleshas...

Yoga for Men – The Ultimate Prop GuideYoga for Men – The Ultimate Prop Guide

Although still predominantly practiced (and taught) by females, as the practice of yoga continues to grow so...

Bakasana: Fear, Empowerment & Spirit AnimalsBakasana: Fear, Empowerment & Spirit Animals

As one of the first arm balancing postures you’re likely to come across in a modern yoga...