10 Daily Ayurvedic Practices to find Greater Balance and Health

10 Daily Ayurvedic Practices to find Greater Balance and Health

‘the girlness project’ – championing girls and young women‘the girlness project’ – championing girls and young women

‘the girlness project’ is a very special initiative designed to support the...

Meet Robin: Qualified Yoga Teacher at 16, now Teaching TeensMeet Robin: Qualified Yoga Teacher at 16, now Teaching Teens

When she trained in Bath with Charlotta Martinus in Sivananda Hatha yoga, Robin Watkins Davis became the UK’s youngest...

The Incredible work of The Teen Yoga FoundationThe Incredible work of The Teen Yoga Foundation

The Teen Yoga Foundation is doing such incredible work to bring yoga to teens, schools...

10 Daily Ayurvedic Practices to find Greater Balance and Health10 Daily Ayurvedic Practices to find Greater Balance and Health

I presume as you’re reading this, you already know a fair bit about yoga, but how much...

Book Review: Awakening The Spine by Vanda ScaravelliBook Review: Awakening The Spine by Vanda Scaravelli

I had three reasons for placing an order for 'Awakening The Spine' by Vanda Scaravelli. Firstly, the little I...

Why Everyone can triyoga – an Interview with Jonathan SattinWhy Everyone can triyoga – an Interview with Jonathan Sattin

We caught up with triyoga founder Jonathan Sattin to discuss the launch of the

Focus on…..Charlotte WattsFocus on…..Charlotte Watts

Charlotte Watts is a Nutritional Therapist with over 10 years’ experience,...

10 Tips for New Yoga Teachers10 Tips for New Yoga Teachers

I have been teaching yoga for over 10 years, but can vividly remember that when I first qualified from...

Moon Salutations: Reconnecting To Nature & Reclaiming Your EveningMoon Salutations: Reconnecting To Nature & Reclaiming Your Evening

For as long as history can recount, cultures throughout the world have revered the cyclical patterns of nature,...