Exploring WW – Weight Watchers reimagined

Exploring WW – Weight Watchers reimagined

A Bedtime Ritual to Sleep WellA Bedtime Ritual to Sleep Well

A good night’s sleep is so important for our overall health, not only do our minds rest at night,...

Winter To Spring & The Challenge of Change: How To Re-Set & Reduce Kapha EnergyWinter To Spring & The Challenge of Change: How To Re-Set & Reduce Kapha Energy

The transition from icy, dry and cold mid-Winter to the beginnings of Spring are a big turning point from...

Exploring WW – Weight Watchers reimaginedExploring WW – Weight Watchers reimagined

Founded in 1963, Weight Watchers has become a household name when it comes to weight loss. However, in September...

Self-care is Self-love: Why we love Dry BrushingSelf-care is Self-love: Why we love Dry Brushing

Dry brushing is an ancient Ayurvedic Ritual and has recently been a rising beauty trend. I for one jumped...

Sleep Better, Breathe Deeper: A Guide to Essential OilsSleep Better, Breathe Deeper: A Guide to Essential Oils

I love a natural remedy! Anything that keeps me away from painkillers and antibiotics for as long as I...

Mental Health Support ResourcesMental Health Support Resources

If you're experiencing mental health problems, it's easy to feel isolated, like no one understands you and no one...

Modelling true sisterhood in our modern worldModelling true sisterhood in our modern world

As women, we are beautiful. We are strong. We are wise. But not always. There are days where we feel far...

Ten top tips on how to handle monthly periods in a whole new wayTen top tips on how to handle monthly periods in a whole new way

As we focus here at Yogamatters on women's health this month, it's time to throw the conversation about monthly...

Sharing in the magic with Elizabeth GilbertSharing in the magic with Elizabeth Gilbert

The worldwide bestselling author of Eat Pray Love, Elizabeth Gilbert, now has another instant #1 NEW YORK TIMES bestseller entitled...