Modelling true sisterhood in our modern world

Modelling true sisterhood in our modern world

Mental Health Support ResourcesMental Health Support Resources

If you're experiencing mental health problems, it's easy to feel isolated, like no one understands you and no one...

Modelling true sisterhood in our modern worldModelling true sisterhood in our modern world

As women, we are beautiful. We are strong. We are wise. But not always. There are days where we feel far...

Ten top tips on how to handle monthly periods in a whole new wayTen top tips on how to handle monthly periods in a whole new way

As we focus here at Yogamatters on women's health this month, it's time to throw the conversation about monthly...

Sharing in the magic with Elizabeth GilbertSharing in the magic with Elizabeth Gilbert

The worldwide bestselling author of Eat Pray Love, Elizabeth Gilbert, now has another instant #1 NEW YORK TIMES bestseller entitled...

Meet Authorised Sanbo-Zen Teacher, Sandy ChubbMeet Authorised Sanbo-Zen Teacher, Sandy Chubb

You must meet Sandy. That's what everyone was saying to me. I'd...

When all you really need is Breathing SpaceWhen all you really need is Breathing Space

I’d been living in a constant state of overwhelm. There simply weren’t enough hours in the day. There were too many...

Anthony Abbagnano on the Alchemy of BreathAnthony Abbagnano on the Alchemy of Breath

Having breathed since the day he was born, Anthony Abbagnano first began to discover the power of the breath...

Ageing Well with Christopher Gladwell Part 4: LucidityAgeing Well with Christopher Gladwell Part 4: Lucidity

This article on lucidity is the last in the Yogamatters series...

Bringing yoga to those with limiting illnessesBringing yoga to those with limiting illnesses

Georgina Welch works with those with limiting illnesses. And she practises...