Savasana Poem: AlignedSavasana Poem: Aligned

Savasana Poem perfect for a class about staying aligned. Listen! Can you hear that? Is that your body calling? Can you...

Savasana Poem: A Mindful Message this ChristmasSavasana Poem: A Mindful Message this Christmas

Christmas is here. So breathe. Take a moment to light a candle and stare into the flame. Soak in the bath. Enjoy...

Spotlight on Gina Lopez: From Yoga Missionary to Environment SecretarySpotlight on Gina Lopez: From Yoga Missionary to Environment Secretary

Gina Lopez belongs to one of the wealthiest families in the Philippines, but as a young woman, she exchanged...

Savasana Poem: Free to Simply be Simply meSavasana Poem: Free to Simply be Simply me

A defined time. One hour. A defined space. This studio. This mat. For this hour on this mat in this studio,...

Savasana Poem: Balance in all thingsSavasana Poem: Balance in all things

Vrksasana. Tree pose. One of the most easily recognised and familiar yoga asanas. Simple to explain. But not easy...

Embracing Change on and off Your MatEmbracing Change on and off Your Mat

I recently quit my corporate job of nine years, to focus fully on my love of teaching yoga and...

Savasana Poem: I Salute the SunSavasana Poem: I Salute the Sun

Sunshine. It changes the world. It changes the way I look at the world. And so I salute the...

Savasana Poem: SpaceSavasana Poem: Space

As we converge on this place, we honour the space. We have journeyed with intent from diverse directions, diverse situations,...