Savasana Poem perfect for a class about staying aligned. Listen! Can you hear that? Is that your body calling? Can you...
Christmas is here. So breathe. Take a moment to light a candle and stare into the flame. Soak in the bath. Enjoy...
Gina Lopez belongs to one of the wealthiest families in the Philippines, but as a young woman, she exchanged...
A defined time. One hour. A defined space. This studio. This mat. For this hour on this mat in this studio,...
Vrksasana. Tree pose. One of the most easily recognised and familiar yoga asanas. Simple to explain. But not easy...
I recently quit my corporate job of nine years, to focus fully on my love of teaching yoga and...
Sunshine. It changes the world. It changes the way I look at the world. And so I salute the...
As we converge on this place, we honour the space. We have journeyed with intent from diverse directions, diverse situations,...