Celebrating Thirty Years of the Prison Phoenix Trust

Celebrating Thirty Years of the Prison Phoenix Trust

Celebrating Thirty Years of the Prison Phoenix TrustCelebrating Thirty Years of the Prison Phoenix Trust

It started with an invitation from the Prison Phoenix Trust. Actually, not...

How to keep up journaling throughout the yearHow to keep up journaling throughout the year

It's the start of a new year, the time when our thoughts turn to taking up journaling. Maybe you...

A mindful message this ChristmasA mindful message this Christmas

Christmas is here. So breathe. Take a moment to light a candle and stare into the flame. Soak in the bath. Enjoy...

Discovering a simple, happy life with Sarah RaadDiscovering a simple, happy life with Sarah Raad

Simple Happy Life is a website which focuses on creating a simple, happy life. Yogamatters caught up...

A Golden Opportunity to do the Right ThingA Golden Opportunity to do the Right Thing

Regina Lopez is an exceptional character. An inspiration. She’s allowed her meditation and yoga to spill over into the...

Spotlight on Gina Lopez: from yoga missionary to environment secretarySpotlight on Gina Lopez: from yoga missionary to environment secretary

Gina Lopez belongs to one of the wealthiest families in the Philippines, but as a young woman, she exchanged...

How To Stay Calm – Tips From Charlotte WattsHow To Stay Calm – Tips From Charlotte Watts

Finding calm in life can seem more and more elusive in our busy, often oversubscribed lives. Our expectation of...

Free to simply be simply meFree to simply be simply me

A defined time. One hour. A defined space. This studio. This mat. For this hour on this mat in this studio,...

Book Review: The De-Stress Effect by Charlotte WattsBook Review: The De-Stress Effect by Charlotte Watts

Excess stress isn’t healthy. We can work that out for ourselves by opening our eyes and looking around us....