Discovering a simple, happy life with Sarah Raad

Discovering a simple, happy life with Sarah Raad

Discovering a simple, happy life with Sarah RaadDiscovering a simple, happy life with Sarah Raad

Simple Happy Life is a website which focuses on creating a simple, happy life. Yogamatters caught up...

A Golden Opportunity to do the Right ThingA Golden Opportunity to do the Right Thing

Regina Lopez is an exceptional character. An inspiration. She’s allowed her meditation and yoga to spill over into the...

Spotlight on Gina Lopez: from yoga missionary to environment secretarySpotlight on Gina Lopez: from yoga missionary to environment secretary

Gina Lopez belongs to one of the wealthiest families in the Philippines, but as a young woman, she exchanged...

How To Stay Calm – Tips From Charlotte WattsHow To Stay Calm – Tips From Charlotte Watts

Finding calm in life can seem more and more elusive in our busy, often oversubscribed lives. Our expectation of...

Free to simply be simply meFree to simply be simply me

A defined time. One hour. A defined space. This studio. This mat. For this hour on this mat in this studio,...

Book Review: The De-Stress Effect by Charlotte WattsBook Review: The De-Stress Effect by Charlotte Watts

Excess stress isn’t healthy. We can work that out for ourselves by opening our eyes and looking around us....

A New Take on the New Year’s ResolutionA New Take on the New Year’s Resolution

2017 is here, so the time to plan our New Year’s resolutions is upon us! It’s a strange concept,...

How to Keep a Healthy Body & Mind during the Christmas SeasonHow to Keep a Healthy Body & Mind during the Christmas Season

We have come to expect that feeling of grogginess and those inevitable January Blues as the Christmas Spirit leaves...

A Mindful Choice – The FilmA Mindful Choice – The Film

A Mindful Choice is a film about meditation and even after its soft launch it's starting to make waves...