Our Top 5 Mindfulness Books for 2019

Our Top 5 Mindfulness Books for 2019

Meaning Behind The Mudra: Lotus MudraMeaning Behind The Mudra: Lotus Mudra

An image prevalent throughout Eastern culture, the lotus flower or padma as it’s known in Sanakrit, is a symbol...

March Intentions: Be Present and BloomMarch Intentions: Be Present and Bloom

So we’ve made it through Winter. The days are beginning to get a little longer and the weather warmer....

Savasana Poem: AlignedSavasana Poem: Aligned

Savasana Poem perfect for a class about staying aligned. Listen! Can you hear that? Is that your body calling? Can you...

Winter To Spring & The Challenge of Change: How To Re-Set & Reduce Kapha EnergyWinter To Spring & The Challenge of Change: How To Re-Set & Reduce Kapha Energy

The transition from icy, dry and cold mid-Winter to the beginnings of Spring are a big turning point from...

Our Top 5 Mindfulness Books for 2019Our Top 5 Mindfulness Books for 2019

The start of a new year is a wonderful time for reflection - for giving thanks for the year...

Celebrating Thirty Years of the Prison Phoenix TrustCelebrating Thirty Years of the Prison Phoenix Trust

It started with an invitation from the Prison Phoenix Trust. Actually, not...

How to keep up journaling throughout the yearHow to keep up journaling throughout the year

It's the start of a new year, the time when our thoughts turn to taking up journaling. Maybe you...

A mindful message this ChristmasA mindful message this Christmas

Christmas is here. So breathe. Take a moment to light a candle and stare into the flame. Soak in the bath. Enjoy...

Discovering a simple, happy life with Sarah RaadDiscovering a simple, happy life with Sarah Raad

Simple Happy Life is a website which focuses on creating a simple, happy life. Yogamatters caught up...