Meet Authorised Sanbo-Zen Teacher, Sandy Chubb

Meet Authorised Sanbo-Zen Teacher, Sandy Chubb

Meet Authorised Sanbo-Zen Teacher, Sandy ChubbMeet Authorised Sanbo-Zen Teacher, Sandy Chubb

You must meet Sandy. That's what everyone was saying to me. I'd...

When all you really need is Breathing SpaceWhen all you really need is Breathing Space

I’d been living in a constant state of overwhelm. There simply weren’t enough hours in the day. There were too many...

Anthony Abbagnano on the Alchemy of BreathAnthony Abbagnano on the Alchemy of Breath

Having breathed since the day he was born, Anthony Abbagnano first began to discover the power of the breath...

Celebrating Thirty Years of the Prison Phoenix TrustCelebrating Thirty Years of the Prison Phoenix Trust

It started with an invitation from the Prison Phoenix Trust. Actually, not...

100 ways to boost happiness100 ways to boost happiness

The International Day of Happiness is so much more than just a day. It's about creating a happier world for...

Dr Nerina Ramlakhan shares those beliefs that could be sabotaging your sleepDr Nerina Ramlakhan shares those beliefs that could be sabotaging your sleep

Why has sleep become so complicated?  We’re designed to spend a third of our lives sleeping –...

A Mother’s Day MeditationA Mother’s Day Meditation

Mother's Day really is the perfect time to set an intention to maintain a grateful heart all year round. Be...

Ageing Well with Christopher Gladwell Part 4: LucidityAgeing Well with Christopher Gladwell Part 4: Lucidity

This article on lucidity is the last in the Yogamatters series...

How to keep up journaling throughout the yearHow to keep up journaling throughout the year

It's the start of a new year, the time when our thoughts turn to taking up journaling. Maybe you...