Starting a Daily Meditation Practice

Starting a Daily Meditation Practice

Supporting Teens using Talking TherapySupporting Teens using Talking Therapy

Many young people are struggling with how they feel. They are having problems with friends, family or school....

Starting a Daily Meditation PracticeStarting a Daily Meditation Practice

Now it could be my little social media echo chamber, but last year, it felt like there was...

Balancing Vata & Kapha: Soothe The Senses and Say ‘No’ More Often….Balancing Vata & Kapha: Soothe The Senses and Say ‘No’ More Often….

‘Tis the season to be jolly, but not everyone finds happiness during the festive period. Whilst there...

Our Top 5 Mindfulness Books for 2019Our Top 5 Mindfulness Books for 2019

The start of a new year is a wonderful time for reflection - for giving thanks for the year...

How Women are Connected to the MoonHow Women are Connected to the Moon

The sun has long been revered as a, if not THE, key source of life here on P....

The realities of SAD (Seasonal Affective Disorder)The realities of SAD (Seasonal Affective Disorder)

With the winter season firmly upon us, this can be a time of year that can impact...

Yoga For Mental Health: Digestion For The Mind & Taking ActionYoga For Mental Health: Digestion For The Mind & Taking Action

It seems humans have worried, ruminated and attempted to calm the mind since the beginning of recorded...

How to Cope with Everyday StressHow to Cope with Everyday Stress

In a modern-day life where the pressures of life have become harder and harder and at a...

Accessing Consciousness & Feeding The SoulAccessing Consciousness & Feeding The Soul

Beyond a physical hunger for sandwiches or smoothies, many of us experience a type of hunger that...