Do you notice you feel different throughout the month? Perhaps you exude confidence and can’t wait to socialise at...
Over the last few years, menopause has become one of the most talked-about topics in the health and wellbeing...
Is your heart ‘open’? For many of us, living all too busy lives, sitting hunched over screens, and barely...
What is gratitude? The feeling of gratitude has been studied extensively. Across the world, religious leaders and philosophers have described...
Do you look forward to the festive season, or do your stress levels rise at the mention of Christmas?...
The official start of Autumn here in the Northern Hemisphere comes at the Equinox in September, when Earth’s equator...
Meditation is a word that is being used a lot at the moment. Especially since the COVID-19...
You may have your diet on-point and your supplements carefully chosen, but have you ever considered that the things...
How are you feeling? As we descend into Autumn and the days get a little shorter, it’s common to...
Did you know that the colours around us have a profound impact upon how we feel? Red is thought...