Ageing Well with Christopher Gladwell Part 4: Lucidity

Ageing Well with Christopher Gladwell Part 4: Lucidity

Ageing Well with Christopher Gladwell Part 4: LucidityAgeing Well with Christopher Gladwell Part 4: Lucidity

This article on lucidity is the last in the Yogamatters series...

How to keep up journaling throughout the yearHow to keep up journaling throughout the year

It's the start of a new year, the time when our thoughts turn to taking up journaling. Maybe you...

Bringing yoga to those with limiting illnessesBringing yoga to those with limiting illnesses

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We Are Wellness: an urban sanctuary for allWe Are Wellness: an urban sanctuary for all

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Christmas is here. So breathe. Take a moment to light a candle and stare into the flame. Soak in the bath. Enjoy...

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Malcolm Stern has worked as a group and individual psychotherapist for more than 20 years. He is Executive Director...

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It's time to consider the heart with Christopher Gladwell. Chris has been...

Getting away from it all with Breathing SpaceGetting away from it all with Breathing Space

Breathing space: it's something we all yearn for in our hectic lives, isn't it? We dream of getting away...

Yoga and Meditation in a Prison CellYoga and Meditation in a Prison Cell

Prisoner art work at the PPT office An inspiring...