3 Ways To Switch Off

3 Ways To Switch Off

Hormonal Changes and Finding BalanceHormonal Changes and Finding Balance

Do you notice you feel different throughout the month? Perhaps you exude confidence and can’t wait to socialise at...

An Ayurvedic Guide to MenopauseAn Ayurvedic Guide to Menopause

Over the last few years, menopause has become one of the most talked-about topics in the health and wellbeing...

5 Reasons To Open Up Your Heart5 Reasons To Open Up Your Heart

Is your heart ‘open’? For many of us, living all too busy lives, sitting hunched over screens, and barely...

Way to Feel & Show GratitudeWay to Feel & Show Gratitude

What is gratitude? The feeling of gratitude has been studied extensively. Across the world, religious leaders and philosophers have described...

Dealing With Seasonal StressDealing With Seasonal Stress

Do you look forward to the festive season, or do your stress levels rise at the mention of Christmas?...

Seasonal mindfulness: Autumn is the season of letting goSeasonal mindfulness: Autumn is the season of letting go

The official start of Autumn here in the Northern Hemisphere comes at the Equinox in September, when Earth’s equator...

How to add Meditation into your Everyday RoutineHow to add Meditation into your Everyday Routine

Meditation is a word that is being used a lot at the moment. Especially since the COVID-19...

Why We Need ‘Vitamin Sea’Why We Need ‘Vitamin Sea’

You may have your diet on-point and your supplements carefully chosen, but have you ever considered that the things...

5 ways to boost your mood this Autumn5 ways to boost your mood this Autumn

How are you feeling? As we descend into Autumn and the days get a little shorter, it’s common to...

How The Colour Yellow Can Help Boost Your HappinessHow The Colour Yellow Can Help Boost Your Happiness

Did you know that the colours around us have a profound impact upon how we feel? Red is thought...