An Autumn meditation to let go

An Autumn meditation to let go

Accessing Consciousness & Feeding The SoulAccessing Consciousness & Feeding The Soul

Beyond a physical hunger for sandwiches or smoothies, many of us experience a type of hunger that...

An Autumn meditation to let goAn Autumn meditation to let go

I once witnessed a moment on a two-week meditation retreat that I will never forget. After meditating...

Diary of an Iyengar Yoga Teacher: Getting in Touch with our BodiesDiary of an Iyengar Yoga Teacher: Getting in Touch with our Bodies

We think we are our minds. Part of the job of an Iyengar yoga teacher is...

Mental Health Support ResourcesMental Health Support Resources

If you're experiencing mental health problems, it's easy to feel isolated, like no one understands you and no one...

Yoga Philosophy & Mental HealthYoga Philosophy & Mental Health

Whether your life is punctuated with bouts of joy or sadness, depression or contentment, or longer, deeper...

Mental Health: When One Size Does Not Fit AllMental Health: When One Size Does Not Fit All

My name is Gary Aldridge. I’m a recovering drug addict who has direct personal and professional expertise with...

Take Ten: a 10 Minute Meditation for Calm Especially For YouTake Ten: a 10 Minute Meditation for Calm Especially For You

Find a moment of calm with Yogamatters. We know how busy...

Modelling true sisterhood in our modern worldModelling true sisterhood in our modern world

As women, we are beautiful. We are strong. We are wise. But not always. There are days where we feel far...

Ten top tips on how to handle monthly periods in a whole new wayTen top tips on how to handle monthly periods in a whole new way

As we focus here at Yogamatters on women's health this month, it's time to throw the conversation about monthly...