Using Kapha Season To Build Strength In Mind, Body & Immunity

Using Kapha Season To Build Strength In Mind, Body & Immunity

Spring Equinox: Ritual Inspiration from Ayurveda, Chinese Medicine and PaganismSpring Equinox: Ritual Inspiration from Ayurveda, Chinese Medicine and Paganism

Throughout history and across the world, the Spring Equinox has been observed as a time of rebirth, new beginnings,...

A Bedtime Ritual to Sleep WellA Bedtime Ritual to Sleep Well

A good night’s sleep is so important for our overall health, not only do our minds rest at night,...

Meaning Behind The Mudra: Lotus MudraMeaning Behind The Mudra: Lotus Mudra

An image prevalent throughout Eastern culture, the lotus flower or padma as it’s known in Sanakrit, is a symbol...

March Intentions: Be Present and BloomMarch Intentions: Be Present and Bloom

So we’ve made it through Winter. The days are beginning to get a little longer and the weather warmer....

Savasana Poem: AlignedSavasana Poem: Aligned

Savasana Poem perfect for a class about staying aligned. Listen! Can you hear that? Is that your body calling? Can you...

Winter To Spring & The Challenge of Change: How To Re-Set & Reduce Kapha EnergyWinter To Spring & The Challenge of Change: How To Re-Set & Reduce Kapha Energy

The transition from icy, dry and cold mid-Winter to the beginnings of Spring are a big turning point from...

Exploring WW – Weight Watchers reimaginedExploring WW – Weight Watchers reimagined

Founded in 1963, Weight Watchers has become a household name when it comes to weight loss. However, in September...

Self-care is Self-love: Why we love Dry BrushingSelf-care is Self-love: Why we love Dry Brushing

Dry brushing is an ancient Ayurvedic Ritual and has recently been a rising beauty trend. I for one jumped...

February Intentions: Just Keep SwimmingFebruary Intentions: Just Keep Swimming

Did you enter 2019 with a bundle of intentions and enthusiasm for the year ahead? Perhaps you started the...