5 Ways To Make Journaling Part Of Your Daily Routine5 Ways To Make Journaling Part Of Your Daily Routine

Keeping a diary used to be something many people did to take stock of the day, write down experiences,...

Moving into Summer:  5 ways to live more seasonallyMoving into Summer: 5 ways to live more seasonally

Look around and you may notice that nature is in full bloom right now. Summer is the peak of...

How Parkrun changed my lifeHow Parkrun changed my life

Let me introduce myself, I am Michelle, the Commercial Director at Yogamatters.  I am going to start...

Yoga for Runners: 10 Tips to Relieve and RestoreYoga for Runners: 10 Tips to Relieve and Restore

We know all about the runners' high, but long distances can be hard on your muscles and joints, so...

Tips for Caring for your Mental HealthTips for Caring for your Mental Health

We find ourselves in the midst of what is thought to be a ‘mental health crisis’ right now in...

Holistic Tips for Better SleepHolistic Tips for Better Sleep

How is your sleep? If you’re anything like 71% of people in the UK you may not be getting...

Springtime NutritionSpringtime Nutrition

Eating seasonally is something humans have done for thousands of years; digging up roots in Autumn; picking young leaves...

An Ayurvedic Guide to Women’s Hormone HealthAn Ayurvedic Guide to Women’s Hormone Health

In a modern world of stresses and strains, screens and seriously little down-time, it’s common for many women to...

Meet the Women of YogamattersMeet the Women of Yogamatters

As part of our month celebrating women we wanted to spotlight the...

Living in Tune with your Menstrual Cycle with Laura WilkesLiving in Tune with your Menstrual Cycle with Laura Wilkes

Laura Wilkes is a yin yoga teacher and menstrual cycle educator who works to reconnect you with the power...