Book Review: Rise, Sister, Rise by Rebecca Campbell

Book Review: Rise, Sister, Rise by Rebecca Campbell

Spring Equinox: Ritual Inspiration from Ayurveda, Chinese Medicine and PaganismSpring Equinox: Ritual Inspiration from Ayurveda, Chinese Medicine and Paganism

Throughout history and across the world, the Spring Equinox has been observed as a time of rebirth, new beginnings,...

Sleep, Rest and the Role of NutritionSleep, Rest and the Role of Nutrition

Sleep cycles There are said to be four stages of the sleep cycle - stages one, two, three and REM...

How Smart Works is manifesting IWD’s 2019 theme #BalanceforBetterHow Smart Works is manifesting IWD’s 2019 theme #BalanceforBetter

Celebrated since 1911, International Women's Day is a global day celebrating the social, economic, cultural and political achievements of...

Book Review: Rise, Sister, Rise by Rebecca CampbellBook Review: Rise, Sister, Rise by Rebecca Campbell

When I was looking for a...

Meditation for self-loveMeditation for self-love

Yikes!  Where do I start with this one???  So, it’s February.  Which means the world is switching the...

The Importance of Breath on the Journey to MotherhoodThe Importance of Breath on the Journey to Motherhood

Most of the pregnant women who attend my Hypnobirthing classes and pregnancy retreats are aware that it...

Ethical brand Gossypium launches an exclusive collection with YogamattersEthical brand Gossypium launches an exclusive collection with Yogamatters

Rated the most ethical sportswear brand by Ethical Consumer, Gossypium has been creating beautiful yoga...

100 Zero Waste Shops We Love100 Zero Waste Shops We Love

Farmers' markets; glass jars of nuts and flour; reusable shopping bags and composting - these are all things that...

A Day In The Life of an Eco WarriorA Day In The Life of an Eco Warrior

I feel that one of the most useful and wonderful things about practicing yoga and meditation over a number...