Roasted Spiced Fruit Bake

Roasted Spiced Fruit Bake

Oat & Nut Power CookiesOat & Nut Power Cookies

This cookie is my favourite thing to eat after a yoga class. Its nourishing and filling and provides you...

Energy Boost Date & Almond ShakeEnergy Boost Date & Almond Shake

Many of us don’t realise just how exhausted we really are and it isn’t until we actually slow down...

Cranberry & Raspberry Chia Seed JamCranberry & Raspberry Chia Seed Jam

With all the fresh cranberries around at the moment it seemed like the perfect opportunity to create a healthy...

Roasted Spiced Fruit BakeRoasted Spiced Fruit Bake

This Roasted Spice Fruit Bake is a delicious and healthy holiday dish. It’s perfect for breakfast but I also...

Gingerbread Smoothie RecipeGingerbread Smoothie Recipe

I love the flavours of gingerbread and as we come into the cooler months of the year I try...

Recipes for World Vegan Month – Part 2Recipes for World Vegan Month – Part 2

In celebration of Vegan Month, Health Coach Fran McElwaine takes a look at some of the reasons, vegan or...

Is Dairy Scary? Vegan Recipes Part 1Is Dairy Scary? Vegan Recipes Part 1

In celebration of Vegan Month, Health Coach Fran McElwaine takes a look at some of the reasons, vegan or...

The best winter warmer – vegan orange hot chocolate recipeThe best winter warmer – vegan orange hot chocolate recipe

Grey afternoons seem to go hand in hand with warming drinks. Curling up by the fire with a hot chocolate...

Cacao Banana SmoothieCacao Banana Smoothie

While this looks like a decadent treat you perhaps shouldn’t be...