Yoga Therapy For Digestive Health by Charlotte Watts
Charlotte Watts is a senior yoga teacher and award-winning Nutritional Therapist,...
Good Mood Food
Blue Monday is a name coined referring to ‘the saddest day of the year’, personally I don’t...
Our Top Ten Vegan and Vegetarian Recipe Books
If you are giving Veganuary a go this New Year or you just simply find...
Roasted Spiced Fruit Bake
This Roasted Spice Fruit Bake is a delicious and healthy holiday dish. It’s perfect for breakfast but I also...
How to Have Healthy Digestion
Digestive issues are on the rise and can often prove difficult to address through mainstream medical routes. This is...
Energy Boost Date & Almond Shake
Many of us don’t realise just how exhausted we really are and it isn’t until we actually slow down...
Gingerbread Smoothie Recipe
I love the flavours of gingerbread and as we come into the cooler months of the year I try...