Yoga Therapy For Digestive Health by Charlotte WattsYoga Therapy For Digestive Health by Charlotte Watts

Charlotte Watts is a senior yoga teacher and award-winning Nutritional Therapist,...

Understanding the New Concerns about KaleUnderstanding the New Concerns about Kale

Back in 2015 and 2016, there were a...

Good Mood FoodGood Mood Food

Blue Monday is a name coined referring to ‘the saddest day of the year’, personally I don’t...

Our Top Ten Vegan and Vegetarian Recipe BooksOur Top Ten Vegan and Vegetarian Recipe Books

If you are giving Veganuary a go this New Year or you just simply find...

Roasted Spiced Fruit BakeRoasted Spiced Fruit Bake

This Roasted Spice Fruit Bake is a delicious and healthy holiday dish. It’s perfect for breakfast but I also...

How to Have Healthy DigestionHow to Have Healthy Digestion

Digestive issues are on the rise and can often prove difficult to address through mainstream medical routes. This is...

Energy Boost Date & Almond ShakeEnergy Boost Date & Almond Shake

Many of us don’t realise just how exhausted we really are and it isn’t until we actually slow down...

Gingerbread Smoothie RecipeGingerbread Smoothie Recipe

I love the flavours of gingerbread and as we come into the cooler months of the year I try...

Cacao Banana SmoothieCacao Banana Smoothie

While this looks like a decadent treat you perhaps shouldn’t be...

Raw energy barsRaw energy bars

One of the easiest and effective ways to stop yourself from...