Oat & Nut Power Cookies

Oat & Nut Power Cookies

Nourishment for PracticeNourishment for Practice

We’ve all been there — standing in Tadasana with our stomach growling, or feeling like we just can’t summon...

How to Have Healthy DigestionHow to Have Healthy Digestion

Digestive issues are on the rise and can often prove difficult to address through mainstream medical routes. This is...

How to Have Great SkinHow to Have Great Skin

Our skin is the place where we both meet the world and show ourselves to it. How we are...

Oat & Nut Power CookiesOat & Nut Power Cookies

This cookie is my favourite thing to eat after a yoga class. Its nourishing and filling and provides you...

Energy Boost Date & Almond ShakeEnergy Boost Date & Almond Shake

Many of us don’t realise just how exhausted we really are and it isn’t until we actually slow down...

Our Food ManifestoOur Food Manifesto

It’s time for us to present to you our Food Manifesto. It’s time to talk about food and developing...

How to Keep a Healthy Body & Mind during the Christmas SeasonHow to Keep a Healthy Body & Mind during the Christmas Season

We have come to expect that feeling of grogginess and those inevitable January Blues as the Christmas Spirit leaves...

Benefits of a Vegan Diet: Tried and TestedBenefits of a Vegan Diet: Tried and Tested

There are a whole host of reasons that someone might commit to veganism. You’ve probably all seen the traumatic...

Recipes for World Vegan Month – Part 2Recipes for World Vegan Month – Part 2

In celebration of Vegan Month, Health Coach Fran McElwaine takes a look at some of the reasons, vegan or...