Nutrition Tips for a Healthy January

Nutrition Tips for a Healthy January

Understanding the New Concerns about KaleUnderstanding the New Concerns about Kale

Back in 2015 and 2016, there were a...

Good Mood FoodGood Mood Food

Blue Monday is a name coined referring to ‘the saddest day of the year’, personally I don’t...

Nutrition Tips for a Healthy JanuaryNutrition Tips for a Healthy January

The human body is incredibly resilient and yet in the very same moment, hugely fragile. Taking great...

Our Top Ten Vegan and Vegetarian Recipe BooksOur Top Ten Vegan and Vegetarian Recipe Books

If you are giving Veganuary a go this New Year or you just simply find...

Focus on…..Charlotte WattsFocus on…..Charlotte Watts

Charlotte Watts is a Nutritional Therapist with over 10 years’ experience,...

Week Twelve: Goodbye from a no longer reluctant vegetarianWeek Twelve: Goodbye from a no longer reluctant vegetarian

I am no longer a reluctant vegetarian. I've been a vegetarian for three months now. I've shared twelve articles...

Week Eleven: getting enough protein as a vegetarianWeek Eleven: getting enough protein as a vegetarian

Getting enough protein as a vegetarian is one of those things that reluctant vegetarians stress about. Especially if like...

Week Ten: entertaining vegetariansWeek Ten: entertaining vegetarians

Last night, I was entertaining vegetarians. I had some work colleagues over for dinner. They were both vegetarians. That...

Week Nine: what normal vegetarians eatWeek Nine: what normal vegetarians eat

So what do normal vegetarians eat? Putting aside the obvious question 'Is there such a thing as a normal...