Nutrition Tips for a Healthy January

Nutrition Tips for a Healthy January

Nutrition Tips for a Healthy JanuaryNutrition Tips for a Healthy January

The human body is incredibly resilient and yet in the very same moment, hugely fragile. Taking great...

Our Top Ten Vegan and Vegetarian Recipe BooksOur Top Ten Vegan and Vegetarian Recipe Books

If you are giving Veganuary a go this New Year or you just simply find...

Focus on…..Charlotte WattsFocus on…..Charlotte Watts

Charlotte Watts is a Nutritional Therapist with over 10 years’ experience,...

Week Twelve: Goodbye from a no longer reluctant vegetarianWeek Twelve: Goodbye from a no longer reluctant vegetarian

I am no longer a reluctant vegetarian. I've been a vegetarian for three months now. I've shared twelve articles...

Week Eleven: getting enough protein as a vegetarianWeek Eleven: getting enough protein as a vegetarian

Getting enough protein as a vegetarian is one of those things that reluctant vegetarians stress about. Especially if like...

Week Ten: entertaining vegetariansWeek Ten: entertaining vegetarians

Last night, I was entertaining vegetarians. I had some work colleagues over for dinner. They were both vegetarians. That...

Week Nine: what normal vegetarians eatWeek Nine: what normal vegetarians eat

So what do normal vegetarians eat? Putting aside the obvious question 'Is there such a thing as a normal...

Week Eight: co-existing with meat-eatersWeek Eight: co-existing with meat-eaters

All's good as I approach the end of my second month as a reluctant vegetarian, although this week, I've...

Week Seven: thank God for the humble egg sandwichWeek Seven: thank God for the humble egg sandwich

Thank God for the humble egg sandwich. Where would we be without it as vegetarians? I've been rescued by...