Warming Ginger Porridge with Spiced Pear Recipe

Warming Ginger Porridge with Spiced Pear Recipe

5 Healthy Summer Recipes & The Benefits Of Seasonal Eating5 Healthy Summer Recipes & The Benefits Of Seasonal Eating

Our cravings can tell us a lot about the foods we need from season-to-season. Throughout Autumn and Winter, our...

Unicorn Moon MilkUnicorn Moon Milk

Ancient ayurvedic wisdom tells us that drinking warm milk with healing herbs and spices before bed will induce a...

Moon Milk Recipe for Deep SleepMoon Milk Recipe for Deep Sleep

Ancient ayurvedic wisdom tells us that drinking warm milk with healing herbs and spices before bed will induce a...

Springtime NutritionSpringtime Nutrition

Eating seasonally is something humans have done for thousands of years; digging up roots in Autumn; picking young leaves...

Warming Ginger Porridge with Spiced Pear RecipeWarming Ginger Porridge with Spiced Pear Recipe

A delicious warming vegan porridge, perfect for chilly January mornings working from home. Ingredients (serves 1) 40g of jumbo rolled oats 400ml...

The 4 types of digestion: how to mindfully balance your gutThe 4 types of digestion: how to mindfully balance your gut

How is your digestion? Is it something you think about every day? Do you notice your digestive health change...

In Conversation with: Toral Shah from The Urban KitchenIn Conversation with: Toral Shah from The Urban Kitchen

Image: @yogaandphoto October is Breast Cancer Awareness month, an annual campaign to help raise awareness of...

Vegan banana loafVegan banana loaf

One of my favourite cakes growing up was banana loaf. My mum’s banana loaf, to be precise. It seemed to...

Ayurvedic Advice: Digestion for the Senses & Digital DetoxAyurvedic Advice: Digestion for the Senses & Digital Detox

Ayurveda considers digestion to be one of the most important aspects of health. We can eat all the healthy...

Discovering the woman behind HollyActiveDiscovering the woman behind HollyActive

Holly Davidson lives and breathes fitness. Having...