Book Review: Backbone by David H Wagner

Book Review: Backbone by David H Wagner

Book Review: Backbone by David H WagnerBook Review: Backbone by David H Wagner

‘Backbone: The modern man’s ultimate guide to purpose, passion and power’ is unashamedly a book for men. A book...

Book Review: The De-Stress Effect by Charlotte WattsBook Review: The De-Stress Effect by Charlotte Watts

Excess stress isn’t healthy. We can work that out for ourselves by opening our eyes and looking around us....

Yoga, meditation and mindfulness in the mediaYoga, meditation and mindfulness in the media

As yoga, meditation and mindfulness become increasingly widespread and popular practices,...

Essential reads by Adam HockeEssential reads by Adam Hocke

A confession: I’m a book worm. I was recently asked by a teacher during a guided meditation, “Where do you...

The green tea playlistThe green tea playlist

This playlist originated on the morning of my A Level German exam. Having survived my GCSE’s and AS Levels...

The beautiful sounds of Deva Premal & MitenThe beautiful sounds of Deva Premal & Miten

Image source: Devapremalmiten.com We are bombarded by noise all day long. We cannot avoid it. Look...

The magic of WildernessThe magic of Wilderness

“Nothing ever becomes real ' til it is experienced.” John Keats Founded on a desire for you to experience ‘creative explosion’...

If only we could have been there…If only we could have been there…

If only we could have been there… That’s what I thought as I saw the images of all those happy,...

My escape playlistMy escape playlist

What a joy to be asked to compile a playlist of tracks that have spoken into my life! I...