Book Review: Mudras For Modern Life:  Health & Happiness In Your Own Hands

Book Review: Mudras For Modern Life: Health & Happiness In Your Own Hands

Focus on……Donna FarhiFocus on……Donna Farhi

Donna Farhi has been practising yoga for over 40 years and has been teaching yoga since 1982. For Donna,...

Our Top Five Books on Yoga Philosophy, Wisdom and SpiritualityOur Top Five Books on Yoga Philosophy, Wisdom and Spirituality

You can gain a deeper understanding of yoga traditions, yoga philosophy,...

Book Review: Mudras For Modern Life:  Health & Happiness In Your Own HandsBook Review: Mudras For Modern Life: Health & Happiness In Your Own Hands

Through the practice of yoga and meditation, we often gain valuable tools that stay with us for...

Yogamatters on retreatYogamatters on retreat

“All you have to do is breathe” these were some of the opening words that washed...

Night-time yoga playlistNight-time yoga playlist

With the arrival of Autumn and our new Midnight Light range this week, we’re embracing the body's natural...

Finding the perfect yoga retreat space in IndiaFinding the perfect yoga retreat space in India

We ran our first Yoga retreat in India three years ago; our main aim was to provide our clients...

The Yogamatters Guide to Summer Yoga Festivals 2018The Yogamatters Guide to Summer Yoga Festivals 2018

With a whole host of new summer yoga festivals popping up each year, we have put together a comprehensive...

When all you really need is Breathing SpaceWhen all you really need is Breathing Space

I’d been living in a constant state of overwhelm. There simply weren’t enough hours in the day. There were too many...

Delve into sound meditation with the Third Ear appDelve into sound meditation with the Third Ear app

Image credit: Restival Introducing meditation into your daily routine is a brilliant way to lighten your mood and help you...