In Conversation with: Gabriella EspinosaIn Conversation with: Gabriella Espinosa

Image Credit: @yogaandphoto Gabriella Espinosa is a yoga teacher and nutritional therapist who helps...

Meet Mindwalk YogaMeet Mindwalk Yoga

Hello! We’re Mindwalk Yoga, a not-for-profit online yoga studio, and we’re thrilled to be collaborating with Yogamatters...

Sample practice: Grounding Moving meditation to support anxiety by Zakiya, Mindwalk YogaSample practice: Grounding Moving meditation to support anxiety by Zakiya, Mindwalk Yoga

Meditations can be moving. If being still isn’t for you, try a mindful-moving meditation. Meditating is simply...

3 reasons we all need community3 reasons we all need community

Over the last several months, the Yogamatters Community classes have been thriving and full of wonderful yogis joining us...

5 Reasons to Journal5 Reasons to Journal

Journaling is one of the easiest and most simple tools available to us for managing mental health. Journaling...

Studio Spotlight: Yoga Reclaimed Dalston, LondonStudio Spotlight: Yoga Reclaimed Dalston, London

This month we chat to Pam Sagoo about the inspirations behind Yoga Reclaimed, a studio in the heart of...

How Parkrun changed my lifeHow Parkrun changed my life

Let me introduce myself, I am Michelle, the Commercial Director at Yogamatters.  I am going to start...

The 5 Best Ways To Support OthersThe 5 Best Ways To Support Others

Not all of us are good at asking for help. Some studies show that many people wait until they...

Women in Wellness – Laura Wilson of Edinburgh Community YogaWomen in Wellness – Laura Wilson of Edinburgh Community Yoga

Laura is the founding director of Edinburgh Community Yoga, a not-for-profit social enterprise with a focus on promoting accessible...

Women in Wellness – Donna Noble of Curvesome YogaWomen in Wellness – Donna Noble of Curvesome Yoga

Donna Noble has been practising yoga since the late 1990s. She is an Author and the Founder of CurveSomeYoga....