Image Credit: @yogaandphoto Gabriella Espinosa is a yoga teacher and nutritional therapist who helps...
Hello! We’re Mindwalk Yoga, a not-for-profit online yoga studio, and we’re thrilled to be collaborating with Yogamatters...
Meditations can be moving. If being still isn’t for you, try a mindful-moving meditation. Meditating is simply...
Over the last several months, the Yogamatters Community classes have been thriving and full of wonderful yogis joining us...
Journaling is one of the easiest and most simple tools available to us for managing mental health. Journaling...
This month we chat to Pam Sagoo about the inspirations behind Yoga Reclaimed, a studio in the heart of...
Let me introduce myself, I am Michelle, the Commercial Director at Yogamatters. I am going to start...
Not all of us are good at asking for help. Some studies show that many people wait until they...
Laura is the founding director of Edinburgh Community Yoga, a not-for-profit social enterprise with a focus on promoting accessible...
Donna Noble has been practising yoga since the late 1990s. She is an Author and the Founder of CurveSomeYoga....