The Sacred Cow & Gomukhasana

The Sacred Cow & Gomukhasana

The Sacred Cow & GomukhasanaThe Sacred Cow & Gomukhasana

It may not have the prettiest name, but the humble Cow Face Pose holds a wealth of symbolism and...

How to… Stay MotivatedHow to… Stay Motivated

With so much to do and so little time to do it in, staying engaged, energised and continually involved...

Ganesh: The mudra, the meaning and the story of the elephant-headed godGanesh: The mudra, the meaning and the story of the elephant-headed god

Traditionally, at the beginning of a new venture, a journey, or a new year, the chant Om Gam Ganapataye...

Donna Noble on Body Positive YogaDonna Noble on Body Positive Yoga

What is body positive yoga? Well, the answer is actually ‘It depends who you ask.’ The term ‘body positive’ has a...

How to… Sleep SoundlyHow to… Sleep Soundly

We all know that quality of sleep the night before can have a huge influence of how we feel...

Diary of a Yoga Teacher: One Step at a TimeDiary of a Yoga Teacher: One Step at a Time

I'll be honest; I was pretty glad when January was over this year. I've been doing my Introductory Teacher Training...

How to… Resist CravingsHow to… Resist Cravings

It is part of our human condition to seek and want; desire is part of our motivation dynamic. As...

Diary of a Yoga Teacher: Lifting the HeartDiary of a Yoga Teacher: Lifting the Heart

  "The ups and downs of a Yoga Teacher Trainee"    As a yoga teacher trainee, I am going through possibly the...