In Conversation with: Gabriella Espinosa

In Conversation with: Gabriella Espinosa

World Cancer Day: Meet our class hosts, Sophie Trew and Dr Nina Fuller-ShavelWorld Cancer Day: Meet our class hosts, Sophie Trew and Dr Nina Fuller-Shavel

This month for World Cancer Day, we invite two women who are working in the yoga for cancer space...

World Cancer Day: Close the care gapWorld Cancer Day: Close the care gap

This year’s World Cancer Day’s theme, “Close the Care Gap”, is all about raising our voices so that...

Introducing Oncio: An integrative oncology app accessible to everyoneIntroducing Oncio: An integrative oncology app accessible to everyone

As part of our workshop for World Cancer Day we are partnering with Oncio, the first free app available...

5 Ways To Share Joy5 Ways To Share Joy

Christmas is the season of joy and merriment – but it can also bring about stress and anxiety, and...

Introducing CALMIntroducing CALM

Suicide is the single biggest killer of men under the age of 45 in the UK. CALM, the Campaign...

3 Ways To Be Kind3 Ways To Be Kind

No matter your religion or beliefs, your gender or age, and no matter where in the world...

What is body positive yoga?What is body positive yoga?

The term 'body positive' may mean different things to different people, but at its core, it's about self-acceptance and...

Seasonal mindfulness: Autumn is the season of letting goSeasonal mindfulness: Autumn is the season of letting go

The official start of Autumn here in the Northern Hemisphere comes at the Equinox in September, when Earth’s equator...

Donna Noble on Body Positive YogaDonna Noble on Body Positive Yoga

What is body positive yoga? Well, the answer is actually ‘It depends who you ask.’ The term ‘body positive’ has a...

In Conversation with: Gabriella EspinosaIn Conversation with: Gabriella Espinosa

Image Credit: @yogaandphoto Gabriella Espinosa is a yoga teacher and nutritional therapist who helps...