Trish came to yoga to manage the physical and mental stresses she experienced from a high work load and busy London lifestyle. After 10 years of practice, Trish finally made the decision to do her 200hr Yoga Teacher training with Yoga London in 2015 and since then describes yoga as "a user guide of how to heal yourself (physically, mentally and emotionally)". Trish's teaching style is warm and encouraging with a particular focus on threading simple meditation and mindfulness techniques throughout her practice.
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