Advanced Hatha Yoga

£21.00

Be the first to review this product

Availability: In stock

By Inner Traditions

SKU: BKGOSWADVA

Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development - the classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

  • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development
  • Provides detailed exercise plans to help you develop your personal weekly practice
  • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power


Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline.

With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.


Only registered users can write reviews. Please, log in or register

Code BKGOSWADVA
Brand Inner Traditions
Weight (Kg) 0.9
Author Shyam Sundar Goswami
Book Type Paperback
Pages 304
ISBN 978-1594774539
Size 20.3cm x 1.8cm x 25.4 cm
Delivery

Free UK mainland delivery on ALL orders over £75
Express & International delivery available.

view delivery information
Returns

Goodwill 30 days refund policy.

view returns information
Help & Advice

Available every weekday for all of your Yoga needs - 0333 400 7777.

contact us