Yoga: The Iyengar Way


Availability: In stock

Big Yoga Read: #17
An all time classic instruction book packed with detail on over 100 postures. Includes sequences and therapeutic class plans.

This influential classic textbook has sold nearly half a million copies worldwide. It remains an essential guide to Yoga practice, featuring over 100 postures illustrated by clear step-by-step photographs and graded according to ability.

Mira Mehta runs The Yogic Path in London.
Yoga the Iyengar Way
When I was training to teach Iyengar Yoga, there were really two books that were my mainstay: This was one of them, and of course Light On Yoga ws the other. A superb book with a huge amount to offer Iyengar students at all levels.
Never bettered
excellent explanation and suggested course of practice
Really good book - as a beginner enabled me to start and progress well also

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Weight (Kg) 0.72
Author Mira Mehta
Author Silva & Shyam Mehta
ISBN 9780863184208

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