Yoga for Cfs; Stress and Burnout

£12.99

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SKU: DVAGOMCFS
Yoga for CFS, Burnout and Stress is suitable for anyone with stress, exhaustion or ME. The two DVDs recorded by Fiona Agombar, an expert in fatigue conditions, comprise of a total of seven sessions including breathing, stretching, relaxation, meditation and chanting.

The aim of each practice (which averages around half an hour) is to soothe the central nervous system so that deep healing and rest can occur - thus boosting vitality and well-being. The yoga in this series also works by helping the participant to become more mindful so that they can truly inhabit their body - which, in turn, calms down any anxiety or rapid thinking.

Whether you are new to yoga or a regular practitioner, these very gentle sessions are a profound way of supporting energy and healing, and you can choose the session best suited your needs on any given day. These two DVDs comprise of more than 3 hours of yoga so are excellent value.

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Code DVAGOMCFS
Weight (Kg) 0.25
Author Fiona Agombar
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