Sarah Powers offers a unique inter-disciplinary approach that blends the insights and practices of yoga with Buddhist mindfulness and meditation. Join Sarah in this 2.5 hour class at the lovely Deer Run Zendo as she guides us in a well-rounded practice of mindfulness of the body, heart and mind while reminding us of the essential balance between skillful means (action) and wisdom (insight into the nature of all things).
The first half is devoted to the Yin style with detailed descriptions of how and why to practice in this way. The second half is the more active style of moving from pose to pose while maintaining an awareness of our inner (breath and mind states) and outer (form and function) alignment.

Country of origin : USA
No of Disks : 1
Length : 150 mins
Region : All
Format : NTSC
Author : Sarah Powers