The Portable Miracle Ball

Miracle Ball fans ask Elaine for more exercises all the time. One of the most frequent requests she gets is for exercises people can do while travelling or at their desks. She's developed this series of exercises just for them, which come with a handy, smaller Miracle Ball. There is a back exercise that is designed for the confining seats of an airplane, and a series of wrist exercises that you do at your desk that may relieve symptoms of tension headaches, carpal tunnel syndrome, and more, as well as a series of whole body exercises that brilliantly uses the bulky coffee tables you find in most hotel rooms. Relief from pain and stress need not wait until you get home.

Author : Elaine Petrone
Weight : 0.37 kg
ISBN : 9780761143826
Pages : 296
Country of origin : USA