Chakra Balancing Yoga

A one hour practice for physical, emotional and spiritual well-being from Sharon Gannon.
Cofounder of Jivamukti Yoga, Sharon has been at the forefront of yoga in the U.S. for nearly 20 years and was credited by Vanity Fair with making yoga "cool".
Focusing on how to open the seven energy centres of the body (chakras), this practice is segmented into short sections concentrating on awakening specific chakras.
Rooted in ancient beliefs, chakra yoga is practised by millions with gratifying, invigorating results.
Offers a way to find new energy, relieve stress, feel more whole within and more
united with the world.
Special features include Chakras Explained, Secret Teachings of Yoga and more.



Author : Sharon Gannon
And : David Life
Weight : 0.15 kg
Number of disks : 1
DVD region : All
DVD format : NTSC