Meditation is a time-honoured practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit. Internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.

Country of origin : EU
No of Disks : 1
Region : All
Format : NTSC
Author : Rodney Yee