Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasises transitioning slowly in and out of essential poses and "reps" to sculpt a defined, stronger body. By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes two audio sections: 1. Full instruction & 2. Poses only with minimal instruction
Props recommended: yoga mat.

Country of origin : EU
No of Disks : 1
Length : 60 mins
Region : All
Format : NTSC
Author : Rodney Yee