Yoga for Backcare offers gentle and safe yoga poses designed to help strengthen the back and minimise the effects of stress, poor posture and weak muscles. Acclaimed yoga instructor Rodney Yee offers a safe 20 minute yoga workout routine of gentle arching, stretching, lengthening and twisting poses that will help build a strong back, and restore the natural curve of the spine. This programme is designed for all ages and levels of fitness. Includes a bonus workout, as well as an analysis of yoga's effectiveness on backcare.

Country of origin : EU
No of Disks : 1
Length : 80 mins
Region : All
Format : NTSC
Author : Rodney Yee