Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body's own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. Filmed along the stunning Maui coast.
Props recommended: mat.

Country of origin : EU
No of Disks : 1
Length : 30 mins
Region : All
Format : NTSC
Author : Rodney Yee