This dvd has 4 hours of material and so many mix and match options that you'll think you've died and gone to heaven! The menus give one a sense of the scope of this DVD: First menu: Tune In, Breath Primer, Energy Warm-Ups, Yoga Quick-Sets (Pre-Set Workouts), Yoga Remedy Options, Deep Relaxation, 3 Amazing Meditations, and Closing Prayer. The Yoga Remedy Options consist of 7 - 26 min. mini-sets for long term conditions. Some of these sets are: Strong Bones & Muscle Tone, Bye Bye Back Pain, Heart Helper, Breast Cancer Prevention, Immune Invigorator, Eagle Eyes, and Inflammation Relief. This DVD also features 5-20 min. Kundalini Yoga pre-sets as well as three meditations.

Country of origin : USA
No of Disks : 1
Length : 240 mins
Region : All
Format : NTSC
Author : Ravi Singh
And : Ana Brett