# AM PM Yoga: Start & End Your Day in a Great Way!

Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more. Get all your fitness needs covered in this conveniently chaptered, easy-to-follow DVD. AM/PM Yoga features two 25 min. sets (Rise & Shine, and Unwind from the Daily Grind) to help you start and end your day in a great way. Not only will you gain strength, flexibility, and energy, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired, and seize the day.

Author : Ravi Singh
And : Ana Brett
Weight : 0.15 kg
Number of disks : 1
Length : 90 mins
DVD region : All
DVD format : NTSC
Country of origin : USA