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Yoga for Beginners (Walden)

Yoga for Beginners (Walden)
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Join Senior Iyengar yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxtion poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.

DVD includes:

- Beginner's pose guide for additional instruction
- Putting It All Together workout to practice the poses in continual succession

Booklet

Author : Patricia Walden
Weight : 0.15 kg
Number of disks : 1
Length : 1 hr 38 mins
DVD region : 2-6
DVD format : PAL
Country of origin : EU

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As a recent convert to Yoga I found this dvd was ideal for demostrating a number of Yoga Asanas, whilst also providing an additional 15min routine. I found the routine very useful and just extended the exercise to create a longer workout. Definately a good starter for 10
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Richard
I have practised Iyenger yoga on and off for a number of years. I live in the north of Scotland and also work full-time so I find it quite difficult to commit to a weekly class - although I have now found one and intend going once a month in the new year. I purchased this DVD just to make sure I was still doing the asanas correctly and paying enough attention to small details until I can get to a class. The DVD is excellent and has really made me think about each asana. It is like having an instructor in the room with you. Recommended.
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Joan Lewis