Shot in the Atlantic rainforest in Brazil, Liquid Asana - The Fluid Dance of
Vinyasa Flow Yoga, Vol. 3 is a set of short practices designed to quickly energize, tone and strengthen specific parts of your body. You may use them alone, together in a sequence or as a supplement to volumes one and two. Designed for all levels of Yoga experience, these yoga elixirs contain short, powerful sequences that will transform your body and activate Yoga's rejuvenating power to help you stay youthful, tone and supple at any age.
Elixer 1: Root power (18 minutes)
Offering up several variations of yoga squats, forward bends and powerful moves, you'll tone and shape the lower body.
Elixer 2: Core power (26 minutes)
Lots of variety, you'll tone the entire front, back and sides of the core.
Elixer 3: Dancing warrior (15 minutes)
Filmed in a beauiful outdoor location near a waterfall. You'll flow through a sequence that will tone, create heat (burn calories) and totally "immerse" you.
Elixer 4: Liquid stretch (26 minutes)
This segment is great for a longer stretch following a cardio session. The deep stretches are often demonstrated with various degrees of difficulty, allowing the viewer an opportunity to challenge themselves or stick with the easier pose. Lots of lower body hip openers.
Author : Micheline Berry
Number of disks : 1
Length : 79 minutes
DVD region : All
DVD format :
NTSC
