During menopause fluctuating hormonal levels can present various symptoms which may impact on mind and emotions in interesting ways. The regular practice of Yoga provides a harmonious centre for transformation. Yoga helps develop inner and outer strengths, harmony and vitality, allowing the inner sun to shine. Yoga for the Change has been devised by Wendy Teasdill for women approaching and going through the menopause. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way, which is user-friendly, accessible, effective and fun.

Country of origin : UK
No of Disks : 1
Region : All
Format : PAL
Author : Wendy Teasdill