Kundalini Yoga for Empowering Women features a kriya or yoga set for abdominal strengthening. This is an excellent workout, and regular use will really bring strength to the mind and body. Included on this DVD are three meditations to help combat stress. Suitable for all women and new mothers from 12 weeks post natal but not suitable for during pregnancy.

Country of origin : EU
No of Disks : 1
Region : All
Format : PAL
Author : Carolyn Cowan