In Yoga for Longevity, master yoga instructor Rod Stryker shows you how to transform the life-long physical, mental and emotional patterns that cause your body to age. Offering a choice of a 30-minute dynamic sequence with relaxation or 60-minute sequence with relaxation, breathing and meditation, the practice integrates and balances all the systems of the body. Set on serene Maui, Hawaii. Props recommended: yoga mat, brick, strap, blanket.

Country of origin : EU
No of Disks : 1
Length : 126 mins
Region : All
Format : NTSC
Author : Rod Stryker