Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate
pain and stiffness in your neck and shoulders, bringing ease and enjoyment
back to your life. Each posture works to reduce stress, fight fatigue and release
tension in the upper body.
The programme is divided into two segments: a 30 minute tutorial and a 30
minute flowing sequence. In the tutorial, Desirée breaks down each move
to teach the proper alignment and positioning. The flowing sequence allows
you to practice what you learn. Choose the poses that work for you and
do them anywhere for instant relief, or perform the flowing sequence
regularly to remain relaxed and pain-free.
Desirée has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you’re new to yoga or a seasoned veteran, you’ll benefit from her expertise and from these safe, simple and effective exercises. Includes bonus wrist stretch.
Equipment needed: mat, strap or towel and blankets.
Author : Desiree Rumbaugh
Number of disks : 1
Length : 60 minutes
DVD region : All
DVD format :
PALISBN : 5036193060625
