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Yoga for Scoliosis (dvd)

Yoga for Scoliosis (dvd)
50 minutes beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. The practice is divided into three sections that can be practiced individually or together. Includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. The poses in this dvd will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This dvd is based on a therapeutic Iyengar yoga program. Also available: "Yoga For Scoliosis" booklet.

Author : Elise Miller
Number of disks : 1
Length : 50 mins
DVD region : All
DVD format : NTSC
Country of origin : USA

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This dvd describes the condition clearly and has helped me to understand the ways in which it can affect the spine and posture and how to modify asanas to help the condition. It has also helped me to visuallise what is happenning to the spine structurally.
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Cheryl Edwards
A very interesting DVD with clear instructions and explainations of the different forms of scoliosis. I have found it extremely helpful
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Mrs C Lund