Yoga Link: Hip Helpers

Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within.
This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link Hip Helpers is a perfect complement to your current yoga, dance or fitness practice.



Author : Jill Miller
Country of origin : USA
Number of Disks : 1
Length : 151 mins
Region : All
Format : NTSC