Dance the Chakras Yoga Workout is divided into two 30 min. sessions starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background, may need to go through these a couple of times to familiarize themselves with the sequence. Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two are meditative (trance inducing). Tom Carden's music on this one will rock you. Like all their recent offerings, Ana & Ravi have broken away from the Kundalini pack with this exciting, innovative DVD.This DVD is conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience.

Country of origin : USA
No of Disks : 1
Length : 60 mins
Region : All
Format : NTSC
Author : Ravi Singh
And : Ana Brett