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Kundalini Yoga: To Detox & DeStress

Kundalini Yoga: To Detox & DeStress
Acacia DVDs
Maya combines movement, breath, chants, mantra and sound vibration to awaken the spirit, energise the body and relax the mind. Her movement sequence is designed to release tension and stress while simultaneously building up your immune system. This DVD is a low impact yoga practice - suitable for all levels.



Author : Maya Fiennes
Number of disks : 1
Length : 60 mins
DVD region : All
DVD format : PAL
Country of origin : USA

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A welcome change to my usual hatha/vinyasa/ashtanga practice. Maya introduces the concepts of kundalini in an enjoyable and accessible way. Not physically demanding and the whole practice is performed seated or supine, so a great DVD when you need something slower and more nurturing, yet still very powerful.
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Sally L