The yoga kriyas on this DVD release the tension in the mind and body, which in turn facilitates the practice of meditation in the tradition of Kundalini Yoga. Suitable for all levels of practitioner, the experiences change as your consciousness expands. This dvd contains: a special chapter "what is meditation?", yoga kriya, a fully illustrated booklet, 5 meditations taking you through various meditative experiences .
*Not suitable for pregnant women. In the tradition of Kundalini Yoga.

Country of origin : EU
No of Disks : 1
Region : 2-6
Format : PAL
Author : Carolyn Cowan