Get your heart pumping while toning your shoulders, arms, abs, glutes, and legs in three progressively challenging workouts based on the martial arts. As taught by gold-medal-winning brother and sister Tiffany and Max Chen, the Shan Shou style incorporates boxing, wrestling, and kicking to build speed, agility, and endurance. Choose the level of intensity and instruction that you want (or a music-only option) and get results fast. You’ll find these workouts challenging, regardless of your fitness level.

Country of origin : USA
No of Disks : 1
Length : 76 mins
Region : All
Format : PAL
Author : Tiffany
And : Max Chen